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About us
Centred (Scotland)
Charity number: SCO03198 
Centred (Scotland) is a charitable organisation focused on promoting mental health and emotional wellbeing through mindfulness and meditation practices. The organisation offers workshops, courses, and one-to-one support aimed at helping individuals develop coping strategies for stress, anxiety, and other mental health challenges.
Centred encourages personal growth by teaching practical techniques to improve focus, resilience, and overall quality of life. The charity also works within communities, workplaces, and educational settings to raise awareness of mindfulness benefits and make these tools accessible to a wider audience.
Through its compassionate approach, Centred (Scotland) supports individuals in achieving greater balance, calm, and wellbeing in their daily lives.
