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The Heera Foundation aims to narrow the gap between mental health and mindfulness provision and its accessibility. We believe in the importance of the wellbeing of one's mind and that nothing can dim the light that shines within. Every parent has a Heera (diamond) that deserves to prosper in life. Let's help develop resilience and encourage strength in the face of fear or pain; creating a positive, buoyant and ever-evolving mindset with our future generations. We need to accept that it is courageous to admit that one can find themselves feeling vulnerable due to the pressures of expectation and everyday life; it is also acceptable for one to seek support in order to rebuild, rejuvenate and strengthen one's mind.
Event date: Saturday 24th July
We are competing in the Spartan Run 2021