About us

We have been teaching Transcendental Meditation (TM) in Great Britain for nearly sixty years. Founded by Maharishi Mahesh Yogi, TM is a simple, natural procedure practised for 15 to 20 minutes in the morning and evening, while sitting comfortably with eyes closed. It can be learned easily by anyone.

During TM one’s awareness settles down to experience a state of restful alertness. As the mind transcends mental activity to experience the simplest form of human awareness – Transcendental Consciousness – one’s body becomes deeply relaxed.

Scientific research has shown that regular practice brings a wide range of benefits including decreased anxiety and depression, improved memory and clearer thinking, reduced high blood pressure, decreased illness and more harmonious relationships.

The UK has over 120 certified Teachers of Transcendental Meditation. We are passionate about making TM widely available – most especially in these days of rising anxiety, an affliction which is addressed so effectively by TM.