Dip a day December 2023

This December, every single day I’ll be doing a minimum 30 second cold shower dip to raise money for PTSD UK!

Cold water challenges can be great for mental health and sense of mental toughness, and this winter I want to support one of the many incredible and important mental health charities in the UK, in particular supporting survivors of PTSD and their families, while raising awareness about symptoms, risk factors and treatments. PTSD UK advocates for people no matter the trauma that caused their PTSD or c-PTSD, big or small. There is still so much stigma around so many mental health diagnoses, and until that changes it can hard to talk about many of the challenges we face as individuals or the barriers to being a healthy thriving society, and PTSD UK do an important part to helping change that.

For every person who donates at least £30, I’ll head to a chilly windy UK beach and do cold Atlantic Ocean plunge just for you. And to sponsor me for just 25p for each cold shower this month will only set you back £7.75, while making a huge difference for awareness and support for PTSD in the UK.