Victor O.
+ £2.50 Gift Aid
+ £2.50 Gift Aid
+ £5.00 Gift Aid
Great cause Sam! Run well 💻🏃🏼♀️🎉
+ £2.50 Gift Aid
+ £5.00 Gift Aid
This is truly inspiring
+ £5.00 Gift Aid
Great stuff mate
+ £3.75 Gift Aid
+ £5.00 Gift Aid
You are an inspiration to all you little nugget xoxo
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Go on lad!!!!
Event date:
Sam Edwards is raising money for Codebar
Hello!
For those that know me, you'll know I've been running for a long time and I'm unfortunately one of those poor souls thats based my personality around it.
I don't fund raise often, but as a bit of a one off I'm running Hackney Half 2025 in aid of an amazing charity I've been involved with over the last year 🥁🥁🥁 codebar!
From the horses mouth (codebar.io/):
Our goal is to enable minority group members to learn programming in a safe and collaborative environment and expand their career opportunities. To achieve this we run free regular workshops, regular one-off events and try to create opportunities for our students making technology and coding more accessible.
So essentially, they make getting into tech easier for everyone - no matter who you are or where you come from.
They do amazing work and have made a difference to a great many people's lives, so if that speaks to you please consider donating!
Otherwise if you just want to hear about what an amazing charity they are or want to get involved either as a coach or student feel free to reach out.
Thank you!
Sam
Thank you for checking out my page. Making a donation is fast, easy and secure thanks to Give as you Live Donate. They'll take your donation and pass it onto Codebar.
10km Long Run with Runna ✅
Half Marathon Plan (Week 3/7)
10km at a conversational pace
1km Repeats with Runna ✅
Half Marathon Plan (Week 2/7)
2km warm up at a conversational pace (no faster than 6:20/km), 90s walking rest
4 reps of:
• 1km at 5:15/km (5:05-5:25/km), 90s walking rest
2km cool down at a conversational pace (or slower!)
18km Progressive Long Run with Runna ✅
Half Marathon Plan (Week 2/7)
9km at a conversational pace
3km at 6:05/km
3km at 5:55/km
3km at 5:40/km
Evening Run
9km Easy Run with Runna ✅
Half Marathon Plan (Week 2/7)
9km easy run at a conversational pace (no faster than 6:20/km). This is a limit, not a target - run at whatever pace feels truly easy!
Activity tracker