Skip to main content

Total raised so far

36%

£180.00 of £500 target +£45.00 Gift Aid See breakdown

Recent donations

1 week ago

Anonymous

£50.00

+ £12.50 Gift Aid

This is such an important cause. Something to help you reach your target

1 week ago

Anonymous

£20.00

+ £5.00 Gift Aid

Go for it!!! Good luck!

1 week ago

Jonathan Macdonald

£50.00

+ £12.50 Gift Aid

Good luck, Gerry! I’ll be willing you on with my feet up!

1 week ago

Rachel & Tim Hinchley

£30.00

+ £7.50 Gift Aid

Wishing you all the best with your challenge xx

1 week ago

Bridget

£30.00

+ £7.50 Gift Aid

Good luck!!

In memory of our friend and former colleague Nick Bacon

Event date: 30th November 2024

Gerry Frewin is raising money for Macmillan Cancer Support


Share this page with your friends:

My story

My inaugural HYROX competition!!!!

Following the loss of our former friend and colleague Nick Bacon I’m raising money for both the British Heart foundation and McMillan Cancer, the latter are the event affiliated charity whom has enabled me to enter.

30th November, Event Location:

ExCeL London, Royal Victoria Dock, 1 Western Gateway, London E16 1XL

I'm competing in eight intense circuit stages divided by a one kilometre run between each stage (8 Runs). Just ten days out and I have no specific training (I did the sled push for the first time on 20th Nov.) so am reliant on previous triathlon fitness.

hyrox.com/the-fitness-race/
The stages each punctuated by a 1KM run circuit...
1,000M Ski Erg
150KG Sled Push 50M
150kG Sled Pull 50M
80M Burpee Broad Jumps
100M Rowing
200M Farmers Carry
100M Sandbag Lunges
100 x Wall Balls


Thank you for checking out my page. Making a donation is fast, easy and secure thanks to Give as you Live Donate. They'll take your donation and pass it onto Macmillan Cancer Support.

This page is in memory of

Nick Bacon

Gerry Frewin is fundraising for

Macmillan Cancer Support

Charity number: 261017

More great ways you can raise funds

Help me reach my £500 target

Your donations will help the great work Macmillan Cancer Support do.

Donate now