1 week ago
Anonymous
+ £12.50 Gift Aid
This is such an important cause. Something to help you reach your target
1 week ago
+ £12.50 Gift Aid
This is such an important cause. Something to help you reach your target
1 week ago
+ £5.00 Gift Aid
Go for it!!! Good luck!
1 week ago
+ £12.50 Gift Aid
Good luck, Gerry! I’ll be willing you on with my feet up!
1 week ago
+ £7.50 Gift Aid
Wishing you all the best with your challenge xx
1 week ago
+ £7.50 Gift Aid
Good luck!!
Event date: 30th November 2024
Gerry Frewin is raising money for Macmillan Cancer Support
My inaugural HYROX competition!!!!
Following the loss of our former friend and colleague Nick Bacon I’m raising money for both the British Heart foundation and McMillan Cancer, the latter are the event affiliated charity whom has enabled me to enter.
30th November, Event Location:
ExCeL London, Royal Victoria Dock, 1 Western Gateway, London E16 1XL
I'm competing in eight intense circuit stages divided by a one kilometre run between each stage (8 Runs). Just ten days out and I have no specific training (I did the sled push for the first time on 20th Nov.) so am reliant on previous triathlon fitness.
hyrox.com/the-fitness-race/
The stages each punctuated by a 1KM run circuit...
1,000M Ski Erg
150KG Sled Push 50M
150kG Sled Pull 50M
80M Burpee Broad Jumps
100M Rowing
200M Farmers Carry
100M Sandbag Lunges
100 x Wall Balls
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