4 days ago
Lois Carrington
£8.00
Vinted sale
Recent donations
2 weeks ago
Lois Carrington
£16.00
+ £4.00 Gift Aid
Something to help you reach your target
1 month ago
Lois Carrington
£20.00
+ £5.00 Gift Aid
Go Lois, you can do it!!
Lois is running London marathon
Event date: 27th April 2025
Lois Norton is raising money for The Lord's Taverners
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My story
On Sunday 27th April 2025 I will be running the London marathon! It’s always been on my bucket list and I am so grateful that I finally get to participate in this incredible, yet challenging journey. Lord’s Taverners have given me this opportunity and your donation will go towards providing opportunities for young disabled people and those from disadvantaged backgrounds.
Thank you for your support!
Lois
Thank you for checking out my page. Making a donation is fast, easy and secure thanks to Give as you Live Donate. They'll take your donation and pass it onto The Lord's Taverners.
My updates
22 hours ago
800m Repeats with Runna ✅
TCS London Marathon Plan (Week 2/20)
0.75mi warm up at a conversational pace (no faster than 9:15/mi), 90s walking rest
4 reps of:
• 0.5mi at 7:25/mi (7:10-7:40/mi), 90s walking rest
0.5mi cool down at a conversational pace (or slower!)
3 days ago
Over and Unders 1km with Runna ✅. The floor was a bit sandy this morning!
TCS London Marathon Plan (Week 2/20)
0.5mi warm up at a conversational pace (no faster than 9:15/mi)
Repeat the following 3x:
0.62mi at 8:25/mi
0.62mi at 7:55/mi
0.25mi cool down at a conversational pace, or slower! Since you've worked at a particularly high intensity today with a semi short cool down, walk for 5-10 minutes to end the workout.
3 days ago
3.5mi Easy Run with Runna ✅ (humidity = not so easy!)
TCS London Marathon Plan (Week 2/20)
3.5mi easy run at a conversational pace (no faster than 9:15/mi)
5 days ago
Morning Weight Training
6 days ago
5mi Progressive Long Run with Runna ✅
TCS London Marathon Plan (Week 1/20)
2.5mi at a conversational pace
0.5mi at 9:15/mi
0.5mi at 8:45/mi
0.5mi at 8:15/mi
1mi at a conversational pace
Lois Norton is fundraising for
The Lord's Taverners
Charity number: 306054
Lois Norton is fundraising as part of
The Lord's Taverners TCS London Marathon 2025
27th April 2025
3
5
0
.
8
km
Total distance
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Help me reach my £2,250 target
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