NEW
Progressive Run
TCS London Marathon Plan (Week 9/20)
1km warm up at a conversational pace (no faster than 5:40/km)
1km at 5:20/km
2km at 5:00/km
2km at 4:50/km
1km at 4:35/km, 90s walking rest
1km cool down at a conversational pace (or slower!)
Mikey runs the London Marathon for Links
Mikey Vickery-Brown is raising money for Links
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My story
I’m really excited to be running this years London Marathon for Links. I’m interested to see how far I can push myself in my first ever marathon but being able to raise money along the way for a local charity like Links is what makes it even more rewarding.
Links mission is to connect people, confront poverty and to create potential. They work around the world to provide long-term sustainable solutions and lasting change. They are connecting with so many people across Asia, Africa and Latin America facing injustice, insufficient healthcare, extreme poverty and the right to basic dignity.
Links believes that genuine transformation is possible and they work side by side with partners. donors, and volunteers to see lasting change.
I’m a husband, a dad of three, and a youth worker. It’s definitely a crazy season of life right now, so I thought that I might as well do a marathon on top of all that. As I said, I want to push myself, and I’m super competitive. I am aiming for a sub 4 hour marathon which means I have already started putting the hard work in to my training plan to get the best time I possibly can as a way to repay your amazing generosity.
Thank you for checking out my page. Making a donation is fast, easy and secure thanks to Give as you Live Donate. They'll take your donation and pass it onto Links.
My updates
12km Long Run
TCS London Marathon Plan (Week 8/20)
12km at a conversational pace
Strong Foundation with Runna ✅
TCS London Marathon Plan (Week 8/20)
2 sets of:
• Toe Walks
• Travelling Press Up Walk out
• Walking Lunge
• Side Leg Swings
4 sets of:
• Front Leg Raised Lunge
2 sets of:
• Step Down
2 sets of:
• Straight Leg Raise
• Loaded Walking Calf Raises
8km Easy Run
TCS London Marathon Plan (Week 8/20)
8km easy run at a conversational pace (no faster than 5:40/km). This is a limit, not a target - run at whatever pace feels truly easy!
Full Body Strength Session with Runna ✅
TCS London Marathon Plan (Week 8/20)
3 sets of:
• Heel Walks
• Press Up Position Walk Out
• Step Up
• Mountain Climber
2 sets of:
• Bodyweight Squat
• Box Jump
2 sets of:
• Plank Twist
• Diagonal Toe Tap
Charity
Links
Charity number: 1168872
Activity tracker
1
1
1
.
4
km
Total distance
Recent donations
chloe case
£10.00
Joe & Carolina
£50.00
+ £12.50 Gift Aid
Well done Mikey! You're going to smash it!
Jon
£20.00
+ £5.00 Gift Aid
YOU CAN DO IT! 😂
Naomi
£5.00
So exciting! Good luck Mikey
Ben & Holly
£20.00
+ £5.00 Gift Aid
Proud of you Mikey! Go smash it 🏃🏼
KREW Holland
£10.00
+ £2.50 Gift Aid
Awesome Charity- you’ll smash it Mikey ! 🤩
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