NEW
34km Race Practice Long Run
TCS London Marathon Plan (Week 15/20)
7km at a conversational pace
7km at 5:15/km
18km at 5:05/km (your target Marathon pace)
2km at a conversational pace
Mikey runs the London Marathon for Links
Mikey Vickery-Brown is raising money for Links
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My story
I’m really excited to be running this years London Marathon for Links. I’m interested to see how far I can push myself in my first ever marathon but being able to raise money along the way for a local charity like Links is what makes it even more rewarding.
Links mission is to connect people, confront poverty and to create potential. They work around the world to provide long-term sustainable solutions and lasting change. They are connecting with so many people across Asia, Africa and Latin America facing injustice, insufficient healthcare, extreme poverty and the right to basic dignity.
Links believes that genuine transformation is possible and they work side by side with partners. donors, and volunteers to see lasting change.
I’m a husband, a dad of three, and a youth worker. It’s definitely a crazy season of life right now, so I thought that I might as well do a marathon on top of all that. As I said, I want to push myself, and I’m super competitive. I am aiming for a sub 4 hour marathon which means I have already started putting the hard work in to my training plan to get the best time I possibly can as a way to repay your amazing generosity.
Thank you for checking out my page. Making a donation is fast, easy and secure thanks to Give as you Live Donate. They'll take your donation and pass it onto Links.
My updates
11km Easy Run
TCS London Marathon Plan (Week 15/20)
11km easy run at a conversational pace (no faster than 5:30/km). This is a limit, not a target - run at whatever pace feels truly easy!
Full Body Supersets with Runna ✅
TCS London Marathon Plan (Week 15/20)
3 sets of:
• Heel Walks
• Press Up Position Diagonal Toe Tap
• Glute Bridge into Hamstring Walkout
• Mountain Climber
3 sets of:
• Lateral Walk
• Press Up
3 sets of:
• Single Leg Glute Bridge
• Single Leg Calf Raise
Tempo 5km
TCS London Marathon Plan (Week 15/20)
3km warm up at a conversational pace (no faster than 5:30/km)
5km at 4:40/km (4:30-4:50/km), 150s walking rest
2km cool down at a conversational pace (or slower!)
Lower Body Supersets with Runna ✅
TCS London Marathon Plan (Week 14/20)
3 sets of:
• Heel Walks
• Mountain Climber
• Side Leg Swings
• Fire Hydrants
3 sets of:
• Lunge Hold Calf Raise
• Bodyweight Squat
3 sets of:
• Standing March
• Side Plank with Hip Flexion
Charity
Links
Charity number: 1168872
Activity tracker
4
2
7
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7
km
Total distance
Recent donations
Bob Caudell
£20.00
+ £5.00 Gift Aid
Go Mikey!
Shirley Higgins
£20.00
+ £5.00 Gift Aid
The Robsons
£30.00
+ £7.50 Gift Aid
Go on Mikey! Do some running!!
Hope Jupp
£50.00
+ £12.50 Gift Aid
Caroline Vickery
£30.00
+ £7.50 Gift Aid
Amazing commitment to help others. Well done Michael. xx
The Ansells
£20.00
+ £5.00 Gift Aid
Well done Mikey, you legend! We are all cheering you on 🙌
Pam Thatcher
£30.00
Will be praying for you
David Thatcher
£50.00
+ £12.50 Gift Aid
Cheering you on xx
The Elliott’s
£30.00
+ £7.50 Gift Aid
Well done Mikey! Cheering you on
Jools Chaffer
£20.00
+ £5.00 Gift Aid
Hope the training goes well Mikey 👏💷🙏
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