Mikey Vickery-Brown is raising money for Links
I’m really excited to be running this years London Marathon for Links. I’m interested to see how far I can push myself in my first ever marathon but being able to raise money along the way for a local charity like Links is what makes it even more rewarding.
Links mission is to connect people, confront poverty and to create potential. They work around the world to provide long-term sustainable solutions and lasting change. They are connecting with so many people across Asia, Africa and Latin America facing injustice, insufficient healthcare, extreme poverty and the right to basic dignity.
Links believes that genuine transformation is possible and they work side by side with partners. donors, and volunteers to see lasting change.
I’m a husband, a dad of three, and a youth worker. It’s definitely a crazy season of life right now, so I thought that I might as well do a marathon on top of all that. As I said, I want to push myself, and I’m super competitive. I am aiming for a sub 4 hour marathon which means I have already started putting the hard work in to my training plan to get the best time I possibly can as a way to repay your amazing generosity.
Thank you for checking out my page. Making a donation is fast, easy and secure thanks to Give as you Live Donate. They'll take your donation and pass it onto Links.
Total Endurance Workout with Runna ✅
TCS London Marathon Plan (Week 18/20)
2 sets of:
• Heel Walks
• Travelling Press Up Walk out
• Standing March
• Press Up
3 sets of:
• Single Leg Isometric Hamstring Holds
3 sets of:
• Banded Face Pulls
3 sets of:
• Mountain Climber
• Double Leg Calf Raise on Step
24km Long Run
TCS London Marathon Plan (Week 18/20)
24km at a conversational pace
11km Easy Run
TCS London Marathon Plan (Week 18/20)
11km easy run at a conversational pace (no faster than 5:30/km). This is a limit, not a target - run at whatever pace feels truly easy!
On Off Ks
TCS London Marathon Plan (Week 18/20)
1.5km warm up at a conversational pace (no faster than 5:30/km)
90s walking rest
1.5km cool down at a conversational pace (or slower!)
Legs & Core Endurance with Runna ✅
TCS London Marathon Plan (Week 17/20)
2 sets of:
• Lunge Hold Calf Raise
• Press Up Position Walk Out
• Glute Bridge into Hamstring Walkout
• Bodyweight Squat
3 sets of:
• Single Leg Isometric Hamstring Holds
3 sets of:
• Single Leg Calf Raise
3 sets of:
• Press-Up Position with Single Arm Extensions
• Side Plank with Hip Flexion
Charity
Charity number: 1168872
Activity tracker
By 23 supporters
+ £10.00 Gift Aid
Good luck Mikey! You'll smash it mate x
+ £7.50 Gift Aid
Well done Mikey!! You’re gonna smash it mate x
Keep up the hard work
+ £25.00 Gift Aid
Will be praying,🙏
+ £5.00 Gift Aid
Go Mikey!
+ £5.00 Gift Aid
+ £7.50 Gift Aid
Go on Mikey! Do some running!!
+ £12.50 Gift Aid
+ £7.50 Gift Aid
Amazing commitment to help others. Well done Michael. xx
+ £5.00 Gift Aid
Well done Mikey, you legend! We are all cheering you on 🙌
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