22km Long Run
TCS London Marathon Plan (Week 10/20)
22km at a conversational pace
Mikey runs the London Marathon for Links
Mikey Vickery-Brown is raising money for Links
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My story
I’m really excited to be running this years London Marathon for Links. I’m interested to see how far I can push myself in my first ever marathon but being able to raise money along the way for a local charity like Links is what makes it even more rewarding.
Links mission is to connect people, confront poverty and to create potential. They work around the world to provide long-term sustainable solutions and lasting change. They are connecting with so many people across Asia, Africa and Latin America facing injustice, insufficient healthcare, extreme poverty and the right to basic dignity.
Links believes that genuine transformation is possible and they work side by side with partners. donors, and volunteers to see lasting change.
I’m a husband, a dad of three, and a youth worker. It’s definitely a crazy season of life right now, so I thought that I might as well do a marathon on top of all that. As I said, I want to push myself, and I’m super competitive. I am aiming for a sub 4 hour marathon which means I have already started putting the hard work in to my training plan to get the best time I possibly can as a way to repay your amazing generosity.
Thank you for checking out my page. Making a donation is fast, easy and secure thanks to Give as you Live Donate. They'll take your donation and pass it onto Links.
My updates
10km Easy Run
TCS London Marathon Plan (Week 10/20)
10km easy run at a conversational pace (no faster than 5:40/km). This is a limit, not a target - run at whatever pace feels truly easy!
Strength Supersets with Runna ✅
TCS London Marathon Plan (Week 10/20)
2 sets of:
• Squat to Calf Raise
• Travelling Press Up Walk out
• Heel Walks
• Diagonal Toe Tap
2 sets of:
• Hamstring Walkout
• Press Up
2 sets of:
• Loaded Walking Calf Raises
• Shoulder-Focused Press Ups
2 sets of:
• Figure of 8s
• Standing March
Over and Unders 1km
TCS London Marathon Plan (Week 10/20)
3km warm up at a conversational pace (no faster than 5:40/km)
Repeat the following 3x:
1km at 5:00/km
1km at 4:40/km
90s walking rest
2km cool down at a conversational pace (or slower!)
Legs & Core Strength with Runna ✅
TCS London Marathon Plan (Week 9/20)
2 sets of:
• Step Up
• Press Up
• Side Lunge
• Heel Walks
3 sets of:
• Bodyweight Squat
• Double Leg Skipping
2 sets of:
• Deadbug
• Side Plank with Hip Flexion
Charity
Links
Charity number: 1168872
Activity tracker
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Total distance
Recent donations
Chloe Ellis
£20.00
+ £5.00 Gift Aid
Norman and Pat
£50.00
+ £12.50 Gift Aid
rooting for you all the way
Trudi
£20.00
Prayers and blessings Mikey xx
chloe case
£10.00
Joe & Carolina
£50.00
+ £12.50 Gift Aid
Well done Mikey! You're going to smash it!
Jon
£20.00
+ £5.00 Gift Aid
YOU CAN DO IT! 😂
Naomi
£5.00
So exciting! Good luck Mikey
Ben & Holly
£20.00
+ £5.00 Gift Aid
Proud of you Mikey! Go smash it 🏃🏼
KREW Holland
£10.00
+ £2.50 Gift Aid
Awesome Charity- you’ll smash it Mikey ! 🤩
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