10km Long Run
plan said 22k, body and ChatGPT said 10k at a push
TCS London Marathon Plan (Week 18/20)
10km at a conversational pace
Event date:
Keesha Clutterbuck is raising money for The Lord's Taverners
I used to run on and off in school but was never something I enjoyed, flashback to 2020, in lockdown, being able to go out for one hour of exercise a day. I downloaded Couch to 5K to help me find some routine and sanity - it helped turn my busy, anxious, brain off for half an hour a day just going out my front door with my headphones and I was hooked. Fast forward to now, a few 10K's and a half marathon later - I'm beyond grateful to be taking on the London Marathon in April, a bucket list moment for me, and to do before I turn 30 later in the year.
I am super grateful to be also be running not only for me, but for Lord Taverners and to help raise money for this amazing charity. Lord Taverners offer opportunities for young disabled people and those from deprived areas to engage in sport and recreational activities in their local communities! I think sport is so important for everyone not only for physical benefits but mentally too. Lord Taverners work across the UK and beyond to provide inclusive and impactful cricket programmes, empowering young people with disabilities and from disadvantaged communities to develop the knowledge, skills, capabilities and confidence required to overcome the challenges of inequality, raise their aspirations and reach their potential.
I am under no illusion this will be easy and I'd be lying if I said I was looking forward to a training block in Winter but the end goal of crossing that line whilst helping raise money for this amazing charity will carry me through, no doubt! Anything you can give will help massively and I'm beyond grateful for any support I receive through this journey! Wish me luck!
Thank you for checking out my page. Making a donation is fast, easy and secure thanks to Give as you Live Donate. They'll take your donation and pass it onto The Lord's Taverners.
10km Long Run
plan said 22k, body and ChatGPT said 10k at a push
TCS London Marathon Plan (Week 18/20)
10km at a conversational pace
5km Easy Run/Plod
TCS London Marathon Plan (Week 18/20)
5km easy run at a conversational pace (no faster than 7:10/km). This is a limit, not a target - run at whatever pace feels truly easy!
Tempo 3km
TCS London Marathon Plan (Week 18/20)
1.5km warm up at a conversational pace (no faster than 7:10/km)
3km at 6:15/km (6:00-6:30/km), 150s walking rest
1km cool down at a conversational pace (or slower!)
Legs & Core Supersets with Runna ✅
TCS London Marathon Plan (Week 18/20)
3 sets of:
• Toe Walks
• Diagonal Toe Tap
• Step Up
• Fire Hydrants
3 sets of:
• Reverse Lunge
• Step Down
3 sets of:
• Single Arm Clean
• Plank
5km Easy Run (run/walk)
TCS London Marathon Plan (Week 17/20)
5km easy run at a conversational pace (no faster than 7:10/km). This is a limit, not a target - run at whatever pace feels truly easy!
Activity tracker

By 56 supporters
+ £5.00 Gift Aid
Good luck Keesha 👍
+ £5.00 Gift Aid
Go on Keesh! X
+ £5.00 Gift Aid
Proud of you Keeshy! Go and smash it! You got this girlie!! lots of love The Wakefields xox
+ £5.00 Gift Aid
Go crush it!
+ £1.25 Gift Aid
You got this Keesh
+ £2.50 Gift Aid
Good luck keesha! Such an incredible cause x
+ £5.00 Gift Aid
Go smash it girl! You’ve got this! 💕
+ £3.00 Gift Aid
Good Luck Keesha!
Good luck Keesha

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