NEW
Endurance Supersets with Runna ✅
TCS London Marathon Plan (Week 12/20)
2 sets of:
• Side Leg Swings
• Press Up
• Clam Shells
• Bear Crawl
3 sets of:
• KB Swings
• Shoulder-Focused Press Ups
3 sets of:
• Hip Drop
• Diagonal Toe Tap
Event date:
Keesha Clutterbuck is raising money for The Lord's Taverners
I used to run on and off in school but was never something I enjoyed, flashback to 2020, in lockdown, being able to go out for one hour of exercise a day. I downloaded Couch to 5K to help me find some routine and sanity - it helped turn my busy, anxious, brain off for half an hour a day just going out my front door with my headphones and I was hooked. Fast forward to now, a few 10K's and a half marathon later - I'm beyond grateful to be taking on the London Marathon in April, a bucket list moment for me, and to do before I turn 30 later in the year.
I am super grateful to be also be running not only for me, but for Lord Taverners and to help raise money for this amazing charity. Lord Taverners offer opportunities for young disabled people and those from deprived areas to engage in sport and recreational activities in their local communities! I think sport is so important for everyone not only for physical benefits but mentally too. Lord Taverners work across the UK and beyond to provide inclusive and impactful cricket programmes, empowering young people with disabilities and from disadvantaged communities to develop the knowledge, skills, capabilities and confidence required to overcome the challenges of inequality, raise their aspirations and reach their potential.
I am under no illusion this will be easy and I'd be lying if I said I was looking forward to a training block in Winter but the end goal of crossing that line whilst helping raise money for this amazing charity will carry me through, no doubt! Anything you can give will help massively and I'm beyond grateful for any support I receive through this journey! Wish me luck!
Thank you for checking out my page. Making a donation is fast, easy and secure thanks to Give as you Live Donate. They'll take your donation and pass it onto The Lord's Taverners.
NEW
Endurance Supersets with Runna ✅
TCS London Marathon Plan (Week 12/20)
2 sets of:
• Side Leg Swings
• Press Up
• Clam Shells
• Bear Crawl
3 sets of:
• KB Swings
• Shoulder-Focused Press Ups
3 sets of:
• Hip Drop
• Diagonal Toe Tap
Progressive Dreadmill Run
TCS London Marathon Plan (Week 12/20)
500m warm up at a conversational pace (no faster than 8.1kph)
1.5km at 8.6kph
1.5km at 9kph
1.5km at 9.2kph, 90s walking rest
500m cool down at a conversational pace, or slower! Since you've worked at a particularly high intensity today with a semi short cool down, walk for 5-10 minutes to end the workout.
Legs & Core Endurance with Runna ✅
TCS London Marathon Plan (Week 12/20)
2 sets of:
• Toe Walks
• Press Up Position Diagonal Toe Tap
• Squat to Calf Raise
• Floating Heel Drop
3 sets of:
• Staggered Stance RDLs
3 sets of:
• Single Leg Calf Raise
3 sets of:
• Side Plank
• Plank Twist
7km Easy Run
TCS London Marathon Plan (Week 9/20)
7km easy run at a conversational pace (no faster than 7:35/km). This is a limit, not a target - run at whatever pace feels truly easy!
19km Race Practice Long Run
TCS London Marathon Plan (Week 11/20)
3.5km at a conversational pace
5km at 7:00/km (your target Marathon pace)
3km at a conversational pace
4km at 7:00/km (your target Marathon pace)
3.5km at a conversational pace
Activity tracker

+ £3.00 Gift Aid
Good Luck Keesha!
Good luck Keesha
+ £2.50 Gift Aid
Truly inspiring effort, I know how much hard work you will be putting into this.
Good luck! you’ll smash it xxx
+ £5.00 Gift Aid
Go get it Quisha. Xx
+ £2.25 Gift Aid
+ £1.25 Gift Aid
Go Keesh !! Smash it

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