Ironman UK - Bolton 17 July 2016 for The Adam Millichip Foundation

At the begining of 2015 I took up the sport of Triathlon. Since then I have completed a few sprints, one Olympic and one middle distance. Now I have decided to go the full distance and attempt an Ironman. That's a 2.4 mile swim followed by a 112 mile bike ride followed by a 26.2 mile run.

So I thought why not try and raise some money for a worthy cause. That's where you lot come in. Now I know that people are always asking for your cash for one cause or another but you know what they say "if you don't ask, you don't get". I am not asking for a lot and according to my reckoning if each one of my Facebook friends donates a quid I will already have raised over £500. So go on, give some of that loose change you have in your pocket to a great cause.....you know you wanna.....!

The Foundation does some fantastic work to help disabled people get into sport and so I decided that I would definitely give this my best shot and try and raise as much as I could in order to try and help others less fortunate that myself!

Thank you.