1 year ago
Margaret
£10.00
Recent donations
1 year ago
Marion
£20.00
+ £5.00 Gift Aid
Well done everyone!!
1 year ago
A. Pat
£10.00
1 year ago
Katie Maxwell
£10.00
+ £2.50 Gift Aid
Well done Jessica
1 year ago
John Flanagan
£20.00
+ £5.00 Gift Aid
Best of luck Ella and team
1 year ago
Kay
£10.00
1 year ago
Pamela Applin
£20.00
+ £5.00 Gift Aid
Good Luck everyone
1 year ago
Anonymous
£10.00
1 year ago
John Cavani
£30.00
+ £7.50 Gift Aid
Good luck Ella and the rest of the team!
1 year ago
J Dunbar
£30.00
+ £7.50 Gift Aid
Good luck everyone!!!!
The Scrambled Legs Tough Mudder Team
The Scrambled Legs are raising money for Dumfries & Galloway Citizens Advice Service
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Our story
We are completing Tough Mudder Scotland 10km to raise funds for D&G Citizens Advice Service (D&G CAS).
D&G CAS is an independent charity which helps anyone in the community who needs it offering advice and support on the likes of poverty, homelessness, employment, benefits, debt and health care.
Thank you for checking out our page. Making a donation is fast, easy and secure thanks to Give as you Live Donate. They'll take your donation and pass it onto Dumfries & Galloway Citizens Advice Service.
Our updates
1 week ago
Tempo 2k with Runna ✅
4km challenging but manageable.
Functional Fitness Plan (Week 2/8)
2 weeks ago
3km Easy Run with Runna ✅
3km easy run at a conversational pace (no faster than 7:50/km)
Functional Fitness Plan (Week 1/8)
2 weeks ago
1km Repeats with Runna ✅
500m warm up at a conversational pace (no faster than 7:50/km), 120s walking rest
2 reps of:
* 1km @ 6:55/km, 120s walking rest
500m cool down at a conversational pace (or slower!). Since you've worked at a particuarly high intensity today with a semi short cool down, I would recommend a walking cool down for 5-10 mins to end the workout.
Functional Fitness Plan (Week 1/8)
2 weeks ago
4km Long Run with Runna ✅
4km @ 7:40/km
Functional Fitness Plan (Week 1/8)
3 weeks ago
Nike Run Club: Sunday Morning Run
The Scrambled Legs are fundraising for
Dumfries & Galloway Citizens Advice Service
Charity number: SC027107
The Scrambled Legs are fundraising as part of
Tough Mudder Scotland 2022
2nd July 2022
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3
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7
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Total distance
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