Margaret
£10.00
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Recent donations
Marion
£20.00
+ £5.00 Gift Aid
Well done everyone!!
A. Pat
£10.00
Katie Maxwell
£10.00
+ £2.50 Gift Aid
Well done Jessica
John Flanagan
£20.00
+ £5.00 Gift Aid
Best of luck Ella and team
Kay
£10.00
Pamela Applin
£20.00
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Good Luck everyone
Anonymous
£10.00
John Cavani
£30.00
+ £7.50 Gift Aid
Good luck Ella and the rest of the team!
J Dunbar
£30.00
+ £7.50 Gift Aid
Good luck everyone!!!!
The Scrambled Legs Tough Mudder Team
The Scrambled Legs are raising money for Dumfries & Galloway Citizens Advice Service
Our story
We are completing Tough Mudder Scotland 10km to raise funds for D&G Citizens Advice Service (D&G CAS).
D&G CAS is an independent charity which helps anyone in the community who needs it offering advice and support on the likes of poverty, homelessness, employment, benefits, debt and health care.
Thank you for checking out our page. Making a donation is fast, easy and secure thanks to Give as you Live Donate. They'll take your donation and pass it onto Dumfries & Galloway Citizens Advice Service.
Our updates
Sunday Lunch Run with Runna ✅
Fast 200s with Runna ✅
Returning To Running Plan (Week 3/6)
1.5km running warm up at a conversational pace
120s walking rest
Repeat the following 6x:
200m running, pushing the pace
90 secs walking rest
1.5km running cool down at a conversational pace
Broken 3kms with Runna ✅
Returning To Running Plan (Week 3/6)
5 mins walking warm up
Repeat the following 2x:
1.5km running at a conversational pace
3 mins walking
2 mins walking cool down
Maybe actually starting to like running run? with Runna ✅
Returning To Running Plan (Week 2/6)
5 mins walking warm up
Repeat the following 5x:
4 mins running at a conversational pace
1 min walking
5 mins walking cool down
Brisk Walks with Runna ✅
Returning To Running Plan (Week 2/6)
5 mins walking warm up
Repeat the following 4x:
6 mins running at a conversational pace
2 mins walking
5 mins walking cool down
Charity
Dumfries & Galloway Citizens Advice Service
Charity number: SC027107 
Event
Tough Mudder Scotland 2022
2nd July 2022
Activity tracker
1
3
0
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5
km
Total distance
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