Heartfulness' 30 Days of Fitness

Event dates: Monday 2nd August 2021 – Sunday 31st October 2021

We're asking our Heartfulness supporters to challenge yourself to 30 days of fitness to improve both your mental and physical wellbeing. Complete 3K or 30 minutes a day by either walking, jogging, running or yoga.

At Heartfulness UK, we are passionate about helping people find peace and happiness in their lives and in themselves through meditation and relaxation. Our charity is run entirely by volunteers and everyone gives their time freely, demonstrating the effectiveness of Heartfulness’ simple practices and our volunteers' enthusiasm in sharing them. During the recent global pandemic, we formed nationwide WhatsApp groups that helped to introduce Heartfulness meditation to approximately 1000 newcomers. These supportive spaces served to connect people during times of isolation. Our certified trainers were (and are) available for daily meditation sessions and to answer questions from participants. We offered free resources such as guided relaxation and meditation audios, inspirational articles from the Heartfulness Magazine, and clear explanation of different concepts found in meditation. Your contribution will support our widespread effort to introduce meditation as a tool for individual and collective wellbeing, through various programmes tailored for personal, academic and professional environments.

For more information about Heartfulness and to explore our resources, please visit our website at heartfulness.uk and subscribe to our magazines at heartfulnessmagazine.com/

Track your progress on Strava by linking your account to your fundraising page. Get your family, friends or colleagues involved and complete the fitness challenge together.