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Total raised so far

12%

£1,195.00 of £10,000 target +£163.75 Gift Aid See breakdown

Recent donations

3 weeks ago

Anonymous

£50.00 + £12.50 Gift Aid

About us

The protection and preservation of public health through the practice of the sahaj marg system of meditation.

Charity number: 1128649

Heartfulness' 30 Days of Fitness

Event dates: Monday 2nd August – Sunday 31st October

We're asking our Heartfulness supporters to challenge yourself to 30 days of fitness to improve both your mental and physical wellbeing. Complete 3K or 30 minutes a day by either walking, jogging, running or yoga.

At Heartfulness UK, we are passionate about helping people find peace and happiness in their lives and in themselves through meditation and relaxation. Our charity is run entirely by volunteers and everyone gives their time freely, demonstrating the effectiveness of Heartfulness’ simple practices and our volunteers' enthusiasm in sharing them. During the recent global pandemic, we formed nationwide WhatsApp groups that helped to introduce Heartfulness meditation to approximately 1000 newcomers. These supportive spaces served to connect people during times of isolation. Our certified trainers were (and are) available for daily meditation sessions and to answer questions from participants. We offered free resources such as guided relaxation and meditation audios, inspirational articles from the Heartfulness Magazine, and clear explanation of different concepts found in meditation. Your contribution will support our widespread effort to introduce meditation as a tool for individual and collective wellbeing, through various programmes tailored for personal, academic and professional environments.

For more information about Heartfulness and to explore our resources, please visit our website at www.heartfulness.uk and subscribe to our magazines at https://www.heartfulnessmagazine.com/

Track your progress on Strava by linking your account to your fundraising page. Get your family, friends or colleagues involved and complete the fitness challenge together.


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Our Strava activity

27.7km distance
13:23:03 time
3 fundraisers
18 activities
via Strava

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