NEW
URUNN- Interval Run
Treadmill pyramid:
- 2km warm up at 5:25 min/km
- 1.2km, 1.6km, 2km, 1.6km, 1.2km @ 3:50 min/km (90 secs rest between sets)
- 2km cool down at 5:40 min/km
Event date:
Aidan Hawkesworth is raising money for Johnson Beharry VC Foundation
The Johnson Beharry VC Foundation protects vulnerable children from criminal exploitation and violence.
Its founder, Johnson Beharry VC, experienced exploitation and criminality on the streets of London as a teenager before an intervention from his grandmother led him to join the army. Johnson is best known for becoming the first living recipient of the Victoria Cross since 1969 after his actions saved the lives of 42 British soldiers in Iraq.
His foundation’s work is directly connected to his lived experiences and believes early and intensive intervention is required to protect the most vulnerable children from criminal exploitation and violence.
This October, the Foundation is launching Project Alpha. A year-long intensive programme for twelve children. It offers mentoring, sport, visits from practitioners, away days, and a residential, running from October 2026 to summer 2027. The overall aim is to protect vulnerable children from criminal exploitation and violence by building confidence, judgement, relationships, and resilience before the high-risk transition to secondary school. All children who complete the programme will then continue to receive ongoing practical support from the Foundation until they are 18.
The first ever Project Alpha cohort starts this October at a primary school in Croydon, and everything I raise goes towards putting those twelve children through it.
Thank you for anything you can give.
Thank you for checking out my page. Making a donation is fast, easy and secure thanks to Give as you Live Donate. They'll take your donation and pass it onto Johnson Beharry VC Foundation.
NEW
URUNN- Interval Run
Treadmill pyramid:
URUNN- Easy run
* 10km @ 4:55 min/km
URUNN- Interval run
Treadmill 🏃🏻♂️:
Hyrox class
With Emily Cullen . EMON
🏃🏻♂️ 🏃♀️
Jersey venturing with Emily Cullen
Charity
Charity number: 1158465
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