Borneo Trek 2023 - Mel Tilsed

Having volunteered for the Shine Project and now employed by them to run courses for over 10 years I can't begin to explain how this charity impacts the young people that we encounter! It supports young people to improve their physical and mental health and since the pandemic this need is even more prevalent. Having suffered with panic attacks as a teenager and into my early 20s I know how important this kind of charity is to young people, it gives them tools to help cope and builds their emotional resilience and encourages them to engage in activities that promote physical and emotional wellbeing.