1 month ago
+ £1.25 Gift Aid
We are also running for Debra! We have an area booked in zerodegrees cardiff from 12.30-3.30ish - under name Cori Debra. Feel free to call in and say hi - if we don't see you - good luck with your races! :)
4 months ago
+ £12.50 Gift Aid
Event dates: 6th October 2024 – 20th October 2024
Michael Crook is raising money for DEBRA
Welcome to my Give as You Live fundraising page! I am running the 2024 Cardiff and Amsterdam Half Marathons for DEBRA in order to raise as much money as possible. They are a fantastic Charity and I would be so grateful if you could take the time to sponsor me to help the cause and to motivate me in my training!
Thank you for checking out my page. Making a donation is fast, easy and secure thanks to Give as you Live Donate. They'll take your donation and pass it onto DEBRA.
1 week ago
Amsterdam Half Marathon
1 week ago
6km Easy Run with Runna ✅
Running Maintenance Plan (Week 2/12)
6km easy run at a conversational pace (no faster than 5:00/km)
1 week ago
Over and Unders 400m with Runna ✅
Running Maintenance Plan (Week 2/12)
2km warm up at a conversational pace (no faster than 5:00/km)
1km cool down at a conversational pace (or slower!)
2 weeks ago
10km Long Run with Runna ✅
Running Maintenance Plan (Week 2/12)
1km at a comfortable pace
9km at 4:50/km
2 weeks ago
1km Repeats with Runna ✅
Running Maintenance Plan (Week 1/12)
2km warm up at a conversational pace (no faster than 5:00/km), 90s walking rest
4 reps of:
• 1km at 3:55/km, 90s walking rest
1km cool down at a conversational pace (or slower!)
Michael Crook is fundraising for
Charity number: 1084958
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