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Total raised so far

11%

£55.00 of £500 target +£13.75 Gift Aid See breakdown

Recent donations

3 months ago

Cori and crew

£5.00

+ £1.25 Gift Aid

We are also running for Debra! We have an area booked in zerodegrees cardiff from 12.30-3.30ish - under name Cori Debra. Feel free to call in and say hi - if we don't see you - good luck with your races! :)

6 months ago

Anonymous

£50.00

+ £12.50 Gift Aid

Michael is running the Cardiff & Amsterdam Half Marathons

Event dates: 6th October 2024 – 20th October 2024

Michael Crook is raising money for DEBRA


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My story

Welcome to my Give as You Live fundraising page! I am running the 2024 Cardiff and Amsterdam Half Marathons for DEBRA in order to raise as much money as possible. They are a fantastic Charity and I would be so grateful if you could take the time to sponsor me to help the cause and to motivate me in my training!


Thank you for checking out my page. Making a donation is fast, easy and secure thanks to Give as you Live Donate. They'll take your donation and pass it onto DEBRA.

My updates

2 months ago

Amsterdam Half Marathon

21.4km distance
1:34:44 time
4:24min/km speed

2 months ago

6km Easy Run with Runna ✅

Running Maintenance Plan (Week 2/12)

6km easy run at a conversational pace (no faster than 5:00/km)

4945m distance
0:31:25 time
5:55min/km speed
Show map

2 months ago

Over and Unders 400m with Runna ✅

Running Maintenance Plan (Week 2/12)

2km warm up at a conversational pace (no faster than 5:00/km)

Repeat the following 5x:

400m at 5:00/km
400m at 3:50/km

1km cool down at a conversational pace (or slower!)

7007m distance
0:33:11 time
4:38min/km speed
Show map

2 months ago

10km Long Run with Runna ✅

Running Maintenance Plan (Week 2/12)

1km at a comfortable pace
9km at 4:50/km

10.0km distance
0:48:26 time
4:49min/km speed
Show map

2 months ago

1km Repeats with Runna ✅

Running Maintenance Plan (Week 1/12)

2km warm up at a conversational pace (no faster than 5:00/km), 90s walking rest

4 reps of:
• 1km at 3:55/km, 90s walking rest

1km cool down at a conversational pace (or slower!)

7808m distance
0:39:05 time
4:54min/km speed
Show map

Michael Crook is fundraising for

DEBRA

Charity number: 1084958

Michael Crook is fundraising as part of

BE the difference

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5 8 3 . 2 km Total distance

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