25th September 2024
+ £1.25 Gift Aid
We are also running for Debra! We have an area booked in zerodegrees cardiff from 12.30-3.30ish - under name Cori Debra. Feel free to call in and say hi - if we don't see you - good luck with your races! :)
26th June 2024
+ £12.50 Gift Aid
Event dates: 6th October 2024 – 20th October 2024
Michael Crook is raising money for DEBRA
Welcome to my Give as You Live fundraising page! I am running the 2024 Cardiff and Amsterdam Half Marathons for DEBRA in order to raise as much money as possible. They are a fantastic Charity and I would be so grateful if you could take the time to sponsor me to help the cause and to motivate me in my training!
Thank you for checking out my page. Making a donation is fast, easy and secure thanks to Give as you Live Donate. They'll take your donation and pass it onto DEBRA.
Sunday 20th October 2024
Amsterdam Half Marathon
Saturday 19th October 2024
6km Easy Run with Runna ✅
Running Maintenance Plan (Week 2/12)
6km easy run at a conversational pace (no faster than 5:00/km)
Thursday 17th October 2024
Over and Unders 400m with Runna ✅
Running Maintenance Plan (Week 2/12)
2km warm up at a conversational pace (no faster than 5:00/km)
1km cool down at a conversational pace (or slower!)
Tuesday 15th October 2024
10km Long Run with Runna ✅
Running Maintenance Plan (Week 2/12)
1km at a comfortable pace
9km at 4:50/km
Friday 11th October 2024
1km Repeats with Runna ✅
Running Maintenance Plan (Week 1/12)
2km warm up at a conversational pace (no faster than 5:00/km), 90s walking rest
4 reps of:
• 1km at 3:55/km, 90s walking rest
1km cool down at a conversational pace (or slower!)
Charity
Charity number: 1084958
Activity tracker
Shop online with 6,000+ top online stores and raise free donations.
Raise free donations when you buy and top-up in-store grocery and gift cards.
Raise big donations when you switch your insurance, energy and broadband.
