27km Block Long Run
adidas Manchester Marathon Plan (Week 11/16)
6km at a conversational pace
15km at 6:20/km
6km at a conversational pace
Charlie's Manchester Double for TYFC
Event date:
Charlie Waters is raising money for Trafford Youth for Christ
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My story
Hi, I’m Charlie Waters! Over the next few months, I’ll be running the Manchester Half and Full Marathons to raise funds for Trafford Youth for Christ, a charity close to my heart and where I have the privilege of working as a Youth and Schools Worker.
At TYFC we’re about seeing young peoples lives changed by Jesus and helping them to explore faith, develop life skills, and build brighter futures especially through schools work and youth groups.
As I work in the Trafford borough of Greater Manchester, it feels fitting to take on this challenge for such a worthwhile cause. Getting through these miles isn’t just about crossing the finish line—it’s about creating real change for the young people we serve.
Thank you for checking out my page. Making a donation is fast, easy and secure thanks to Give as you Live Donate. They'll take your donation and pass it onto Trafford Youth for Christ.
My updates
9km Easy Run
adidas Manchester Marathon Plan (Week 11/16)
9km easy run at a conversational pace (no faster than 6:45/km). This is a limit, not a target - run at whatever pace feels truly easy!
Tempo 2km Repeats
adidas Manchester Marathon Plan (Week 11/16)
2km warm up at a conversational pace (no faster than 6:20/km)
Repeat the following 2x:
2km at 5:20/km (5:10-5:30/km), 120s walking rest
1.5km cool down at a conversational pace (or slower!)
18km Progressive Long Run
adidas Manchester Marathon Plan (Week 10/16)
6km at a conversational pace
6km at 6:05/km
6km at 5:45/km
8km Easy Run
adidas Manchester Marathon Plan (Week 10/16)
8km easy run at a conversational pace (no faster than 6:25/km). This is a limit, not a target - run at whatever pace feels truly easy!
Charity
Trafford Youth for Christ
Charity number: 1072422
Activity tracker
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Total distance
Recent donations
Mike
£10.00
+ £2.50 Gift Aid
Well done!
Susan Gormley
£30.00
+ £7.50 Gift Aid
Great time and pace Charlie, well done 👏 👏👏
Beth
£10.00
+ £2.50 Gift Aid
Well done Charlie! God bless ☺️🙏
Ann & Jeff
£20.00
+ £5.00 Gift Aid
George Thaw
£5.00
Don't forget the chocolate milk 😋
Jenny Kelly
£50.00
Good luck for today, I will be in Manchester for your run in April x
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