Shona Jones
£21.00
+ £5.25 Gift Aid
£21 for 21km!
Recent donations
Jacob Ainscough
£10.00
Good luck!!
Jess
£10.00
+ £2.50 Gift Aid
You are amazing🥰
Nadia & Jake
£10.00
+ £2.50 Gift Aid
You go girl xoxoxo
Victoria
£10.00
+ £2.50 Gift Aid
You got this, trust your training.
Susan Molyneux
£5.00
+ £1.25 Gift Aid
Lots of luck
Debra
£10.00
+ £2.50 Gift Aid
Good luck Shona xx
Amy Richardson
£20.00
+ £5.00 Gift Aid
Run Shona, Run! Xx
Anonymous
£5.00
Juliet Hodder
£10.00
Amazing so proud of you 🫶🏻
Chester Triple Series Fundraiser
Shona Jones is raising money for Rape And Sexual Abuse Support Centre (Cheshire And Merseyside)
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My story
This year I am running the Chester triple series, completing a 10k (March), half marathon (May) & marathon (October) to raise money for the amazing charity RASASC Cheshire & Merseyside, who provide vital support to people who have been impacted by sexual assault, rape or abuse.
Please donate if you are able, and help them keep doing the amazing work they do!❤️
The Rape and Sexual Abuse Support Centre (Cheshire and Merseyside) is a registered charity that aims to provide crucial specialist support, independent advocacy, counselling, help and information, for those affected by rape, sexual assault and/or abuse – a free of charge service delivered in a safe and non-threatening environment
Thank you for checking out my page. Making a donation is fast, easy and secure thanks to Give as you Live Donate. They'll take your donation and pass it onto Rape And Sexual Abuse Support Centre (Cheshire And Merseyside).
My updates
13km Progressive Long Run with Runna ✅
MBNA Chester Marathon Plan (Week 1/14)
4.5km at a conversational pace
4.5km at 5:46/km
2km at 5:32/km
2km at 5:22/km
Progressive Run with Runna ✅
MBNA Chester Marathon Plan (Week 1/14)
1.5km warm up at a conversational pace (no faster than 6:00/km)
1km at 5:45/km
2km at 5:25/km
1km at 5:10/km
1km at 5:00/km
1km cool down at a conversational pace (or slower!)
7.5km Easy Run with Runna ✅
Running the day after my first leg session in over 3 weeks was a bad shout
MBNA Chester Marathon Plan (Week 1/14)
7.5km easy run at a conversational pace (no faster than 6:00/km)
7.5km Easy Run with Runna ✅
Running the day after my first leg session in over 3 weeks was a bad shout
MBNA Chester Marathon Plan (Week 1/14)
7.5km easy run at a conversational pace (no faster than 6:00/km)
Morning Run
Defeated by the heat
Charity
Rape And Sexual Abuse Support Centre (Cheshire And Merseyside)
Charity number: 1049826
Activity tracker
3
3
8
.
9
km
Total distance
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I've smashed my £500 target - help me raise more
Your donations will help the great work Rape And Sexual Abuse Support Centre (Cheshire And Merseyside) do.
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