8km Long Run
PLF Wirral Marathon 2026 Plan (Week 2/18)
7km at a conversational pace
Chester Triple Series Fundraiser
Shona Jones is raising money for Rape And Sexual Abuse Support Centre (Cheshire And Merseyside)
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My story
This year I am running the Chester triple series, completing a 10k (March), half marathon (May) & marathon (October) to raise money for the amazing charity RASASC Cheshire & Merseyside, who provide vital support to people who have been impacted by sexual assault, rape or abuse.
Please donate if you are able, and help them keep doing the amazing work they do!❤️
The Rape and Sexual Abuse Support Centre (Cheshire and Merseyside) is a registered charity that aims to provide crucial specialist support, independent advocacy, counselling, help and information, for those affected by rape, sexual assault and/or abuse – a free of charge service delivered in a safe and non-threatening environment
Thank you for checking out my page. Making a donation is fast, easy and secure thanks to Give as you Live Donate. They'll take your donation and pass it onto Rape And Sexual Abuse Support Centre (Cheshire And Merseyside).
My updates
8km Long Run
PLF Wirral Marathon 2026 Plan (Week 2/18)
7km at a conversational pace
Lunch Walk
Reunited with miss Sinclair
1km Repeats
PLF Wirral Marathon 2026 Plan (Week 2/18)
1.5km warm up at a conversational pace (no faster than 6:15/km), 90s walking rest
2 reps of:
• 1km at 5:10/km (5:00-5:20/km), 90s walking rest
1.5km cool down at a conversational pace
1km Repeats
PLF Wirral Marathon 2026 Plan (Week 2/18)
1.5km warm up at a conversational pace (no faster than 6:15/km), 90s walking rest
2 reps of:
• 1km at 5:10/km (5:00-5:20/km), 90s walking rest
1.5km cool down at a conversational pace
Charity
Rape And Sexual Abuse Support Centre (Cheshire And Merseyside)
Charity number: 1214541
Event
Chester Marathon 2025
5th October 2025
Activity tracker
6
9
3
.
9
km
Total distance
Recent donations
Shona Jones
£21.00
+ £5.25 Gift Aid
£21 for 21km!
Jacob Ainscough
£10.00
Good luck!!
Jess
£10.00
+ £2.50 Gift Aid
You are amazing🥰
Nadia & Jake
£10.00
+ £2.50 Gift Aid
You go girl xoxoxo
Victoria
£10.00
+ £2.50 Gift Aid
You got this, trust your training.
Susan Molyneux
£5.00
+ £1.25 Gift Aid
Lots of luck
Debra
£10.00
+ £2.50 Gift Aid
Good luck Shona xx
Amy Richardson
£20.00
+ £5.00 Gift Aid
Run Shona, Run! Xx
Anonymous
£5.00
Juliet Hodder
£10.00
Amazing so proud of you 🫶🏻
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Your donations will help the great work Rape And Sexual Abuse Support Centre (Cheshire And Merseyside) do.
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