4km Easy Run
PLF Wirral Marathon 2026 Plan (Week 1/18)
4km easy run at a conversational pace
Shona Jones is raising money for Rape And Sexual Abuse Support Centre (Cheshire And Merseyside)
This year I am running the Chester triple series, completing a 10k (March), half marathon (May) & marathon (October) to raise money for the amazing charity RASASC Cheshire & Merseyside, who provide vital support to people who have been impacted by sexual assault, rape or abuse.
Please donate if you are able, and help them keep doing the amazing work they do!❤️
Thank you for checking out my page. Making a donation is fast, easy and secure thanks to Give as you Live Donate. They'll take your donation and pass it onto Rape And Sexual Abuse Support Centre (Cheshire And Merseyside).
4km Easy Run
PLF Wirral Marathon 2026 Plan (Week 1/18)
4km easy run at a conversational pace
4km Easy Run
PLF Wirral Marathon 2026 Plan (Week 1/18)
4km easy run at a conversational pace
Night Run
6km Progressive Long Run
2km at a conversational pace 10kph
2km at 10.4kph
2km at 11kph
PLF Wirral Marathon 2026 Plan (Week 1/18)
Morning Run
That has finished me off
Afternoon Walk
Event
5th October 2025
Activity tracker

+ £5.25 Gift Aid
£21 for 21km!
Good luck!!
+ £2.50 Gift Aid
You are amazing🥰
+ £2.50 Gift Aid
You go girl xoxoxo
+ £2.50 Gift Aid
You got this, trust your training.
+ £1.25 Gift Aid
Lots of luck
+ £2.50 Gift Aid
Good luck Shona xx
+ £5.00 Gift Aid
Run Shona, Run! Xx
Amazing so proud of you 🫶🏻

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