Afternoon Run
Wirral Marathon Fundraiser
Event date:
Shona Jones is raising money for Rape And Sexual Abuse Support Centre (Cheshire And Merseyside)
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My story
Last year I ran the Chester 10km and Chester half marathon to raise money for the amazing charity RASASC Cheshire & Merseyside. I was meant to complete the Chester marathon in October but unfortunately had to pull out due to a stress fracture.
I have now entered the Wirral Marathon in May to complete the challenge and continue raising funds for RASASC, who provide vital support to people who have been impacted by sexual assault, rape or abuse.
Please donate if you are able, and help them keep doing the amazing work they do!🤍
“The Rape and Sexual Abuse Support Centre (Cheshire and Merseyside) is a registered charity that aims to provide crucial specialist support, independent advocacy, counselling, help and information, for those affected by rape, sexual assault and/or abuse – a free of charge service delivered in a safe and non-threatening environment”
Thank you for checking out my page. Making a donation is fast, easy and secure thanks to Give as you Live Donate. They'll take your donation and pass it onto Rape And Sexual Abuse Support Centre (Cheshire And Merseyside).
My updates
Afternoon Run
800m Repeats
PLF Wirral Marathon 2026 Plan (Week 15/18)
800m warm up at a conversational pace (no faster than 5:45/km), 90s walking rest
4 reps of:
• 800m at 4:30/km (4:20-4:40/km), 90s walking rest
1km cool down at a conversational pace (or slower!)
800m Repeats
PLF Wirral Marathon 2026 Plan (Week 15/18)
800m warm up at a conversational pace (no faster than 5:45/km), 90s walking rest
4 reps of:
• 800m at 4:30/km (4:20-4:40/km), 90s walking rest
1km cool down at a conversational pace (or slower!)
Night Run
Cross trainer for 6km easy run
Charity
Rape And Sexual Abuse Support Centre (Cheshire And Merseyside)
Charity number: 1214541
Event
Chester Marathon 2025
5th October 2025
Activity tracker
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4
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3
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7
km
Total distance
Recent donations
By 25 supporters
Nadia & Jake
£10.00
+ £2.50 Gift Aid
Absolutely smashed it you amazing queen🩷xx
Lisa Sinclair
£10.00
+ £2.50 Gift Aid
Incredible!! Best of luck :) xx
Yvette beddows
£10.00
+ £2.50 Gift Aid
Good Luck Shona!!xx
Shona Jones
£21.00
+ £5.25 Gift Aid
£21 for 21km!
Jacob Ainscough
£10.00
Good luck!!
Jess
£10.00
+ £2.50 Gift Aid
You are amazing🥰
Nadia & Jake
£10.00
+ £2.50 Gift Aid
You go girl xoxoxo
Victoria
£10.00
+ £2.50 Gift Aid
You got this, trust your training.
Susan Molyneux
£5.00
+ £1.25 Gift Aid
Lots of luck
Debra
£10.00
+ £2.50 Gift Aid
Good luck Shona xx
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I've smashed my £525 target - help me raise more
Your donations will help the great work Rape And Sexual Abuse Support Centre (Cheshire And Merseyside) do.
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