Claire Dearns is raising money for Friends Of Hampstead Norrey School
10 miles for Friends of Hampstead Norreys School (FOHNS)
On 18 October I'll be lacing up my trainers for the Great South Run and I'm doing it to raise money for Friends of Hampstead Norreys School.
I'll be honest, I've never run a 10 miles event before. For me, this is a big challenge and there will definitely be moments when my legs want to give up.
My daughter Bella is in Year 5 and has been lucky to benefit from FOHNS who do such a brilliant job supporting the school. They help pay for school trips that everyone can benefit from, buy important learning equipment and fund so many of the extras that make a real difference to the children's time at school.
How you can help
Every donation, big or small, goes straight to helping the children at Hampstead Norreys School. It all adds up and will give me a huge boost when the miles start to feel long.
If you can't donate, a kind message would mean the world too. I'll be reading them all for motivation on the day.
Thank you so much for your support. I'll see you at the finish line (eventually!).
Claire x
Thank you for checking out my page. Making a donation is fast, easy and secure thanks to Give as you Live Donate. They'll take your donation and pass it onto Friends Of Hampstead Norrey School.
Race Pace Practice Half Miles
AJ Bell Great South Run 10 Miles Plan (Week 8/8)
1mi warm up at a conversational pace (no faster than 14:50/mi), keeping things easy for the majority. Within the warm up, do 4 x 100m fast 'strides' where you'll be running fast, aiming for around 13:00/mi. 60s walking rest
3 reps of:
• 0.5mi at 14:25/mi, this is your target 10 Mile pace, 120s walking rest
1mi cool down at a conversational pace (or slower!)
Afternoon Walk
9.5mi Long Run
AJ Bell Great South Run 10 Miles Plan (Week 6/8)
9.5mi at a conversational pace
Charity
Charity number: 1043744
Activity tracker
By 26 supporters
+ £7.50 Gift Aid
Crack on Snow White!! Great effort- keep thinking of my rosy red shiny apple at the finish…..
+ £2.50 Gift Aid
Good luck for a great cause
+ £2.50 Gift Aid
Good luck Claire, you got this, you’re gonna be amazing xx
+ £3.75 Gift Aid
+ £2.50 Gift Aid
Amazing! Super proud. Go smash it xxx
+ £2.50 Gift Aid
Well done! We’re both really proud of you! You’ve got this xx
+ £2.50 Gift Aid
Good luck Claire. So impressed. Youll smash it 🏃🏼♀️
+ £2.50 Gift Aid
You're amazing! Well gone Claire.
+ £2.50 Gift Aid
You go, girl. I am so proud of you & hope you enjoy every step! You've got this 💪
+ £5.00 Gift Aid
Good luck and have fun :)
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