Event dates: –
Colleen McSharry is raising money for Skcin and Melanoma Focus
I'm grateful for websites like Melanoma focus who are experts at giving advice and support to those who need it.
I'm also extremley lucky that over the past 12 months I have been fortunate to have 4 moles removed with no further treatment needed as these were caught in time. Whilst I will need annual check ups for the rest of my life, I want to raise awareness for everyone to check your body constantly for changes as no tan is worth dying for.
Thank you for checking out my page. Making a donation is fast, easy and secure thanks to Give as you Live Donate. They'll take your donation and pass it onto Skcin and Melanoma Focus.
9km Race Practice Long Run
Leamington Spa Half Marathon Plan (Week 9/10)
2km at a conversational pace
2km at 4:55/km (your target Half Marathon pace)
2km at a conversational pace
1km at 4:55/km (your target Half Marathon pace)
2km at a conversational pace
Morning Run
Morning Run
Tempo 5km
Leamington Spa Half Marathon Plan (Week 9/10)
1km warm up at a conversational pace (no faster than 5:30/km)
5km at 4:40/km (4:30-4:50/km), 150s walking rest
1km cool down at a conversational pace (or slower!)
8km Easy Run
Leamington Spa Half Marathon Plan (Week 9/10)
8km easy run at a conversational pace (no faster than 5:30/km). This is a limit, not a target - run at whatever pace feels truly easy!
Charity number: 1150048
Charity number: 1124716
Activity tracker
By 34 supporters
+ £5.00 Gift Aid
Well done Coll! Such an inspiration 🙌🏻Xx
+ £5.00 Gift Aid
Well done Col! Amazing achievement and great to raise awareness
Well done you x
+ £2.50 Gift Aid
+ £5.00 Gift Aid
Well done Col!
+ £2.50 Gift Aid
Well done Colin you’re very fit and an inspiration x x
+ £5.00 Gift Aid
Well Done! Huge effort for a great cause 👏♥️
+ £2.50 Gift Aid
Well done Aunty Col
👏
+ £5.00 Gift Aid
The fastest person I’ve ever seen
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