C25k Wk6 R3
Path to parkrun Plan (Week 9/12)
5 mins walking warm up
25 min continuous run 🏃♀️
5 mins walking cool down
Event date:
Ella Turner is raising money for Halton Cancer Support Group
A few months ago, the idea of running 5K would have had me laughing...or hiding. I've recently started the Couch to 5K programme, and let's just say the "couch" part used to be more my style. Previously, I wouldn't have run if something (or someone) was chasing me, but here I am, voluntarily signing up to run 5K in July. This is my way of challenging myself, proving that change is possible, and hopefully making it to the finish line, and in one piece!
More importantly, I'm doing this for a cause that's very close to home. Cancer has touched far too many people in my life, including my mum and my nan, and we sadly lost my brother-in-law to the disease. Friends and colleagues have faced it too, and the list is far too long. I'm raising money for Halton Cancer Support, a local charity that provides vital counselling, information, support and holistic therapies for those affected. If my slightly reluctant running can help support even a small part of the incredible work they do, then every step (and every ache!) will be worth it.
Thank you for checking out my page. Making a donation is fast, easy and secure thanks to Give as you Live Donate. They'll take your donation and pass it onto Halton Cancer Support Group.
C25k Wk6 R3
Path to parkrun Plan (Week 9/12)
5 mins walking warm up
25 min continuous run 🏃♀️
5 mins walking cool down
Stretch & Stability Session 9 with Runna ✅
Path to parkrun Plan (Week 9/12)
Target your lower legs, hips, and core with this Stretch & Stability boost. Especially useful for easing out any stiffness post-run. Let the movement do the talking.
No wall or equipment needed.
Friday evening wander
C25K week 6 run 2
Full Body Supersets with Runna ✅
Path to parkrun Plan (Week 9/12)
3 sets of:
• Walking Lunge
• Mountain Climber
• Clam Shells
• Diagonal Toe Tap
3 sets of:
• Glute Bridge
• Press Up
3 sets of:
• Lateral Walk
• Bent Knee Calf Raise
Activity tracker
By 4 supporters
Go Sis!
+ £2.50 Gift Aid
Keep going you will do this! You have achieved massively already xx
+ £3.75 Gift Aid
Well done Ella, keep going!
+ £5.00 Gift Aid
Go girl.
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