Afternoon Run
Fundraising for Brooke and WCF
Event date:
Michael Quinn is raising money for Brooke Action For Working Horses And Donkeys and The Worshipful Company Of Farriers Charitable Trust 1994
Share this page with your friends:
My story
Fundraising for Brooke and the Worshipful Company of Farriers
Thank you for checking out my page. Making a donation is fast, easy and secure thanks to Give as you Live Donate. They'll take your donation and pass it onto Brooke Action For Working Horses And Donkeys and The Worshipful Company Of Farriers Charitable Trust 1994.
My updates
10km Long Run
5k Improvement Plan (Week 3/9)
10km at a conversational pace
Great Salterns Parkrun #67
400m Repeats
5k Improvement Plan (Week 2/9)
2km warm up at a conversational pace (no faster than 6:25/km), 90s walking rest
6 reps of:
• 400m at 4:55/km (4:45-5:05/km), 60s walking rest
1.6km cool down at a conversational pace (or slower!)
Cold Southsea Seafront 6.5km Easy Run
5k Improvement Plan (Week 1/9)
6.5km easy run at a conversational pace (no faster than 6:25/km). This is a limit, not a target - run at whatever pace feels truly easy!
My 2 charities
Brooke Action For Working Horses And Donkeys
Charity number: 1085760
The Worshipful Company Of Farriers Charitable Trust 1994
Charity number: 1044726
Activity tracker
1
9
5
.
0
km
Total distance
Recent donations
No donations to show
More great ways you can raise funds
Give as you Live Online
Shop online with 6,000+ top online stores and raise free donations.
Give as you Live Instore
Raise free donations when you buy and top-up in-store grocery and gift cards.
Compare insurance
Raise big donations when you switch your insurance, energy and broadband.
Help me reach my £750 target
Your donations will help the great work Brooke Action For Working Horses And Donkeys and The Worshipful Company Of Farriers Charitable Trust 1994 do.
Donate now
