last run before the big day!! 🤯
Schneider Electric Paris Marathon Plan (Week 18/19)
8km easy run at a conversational pace (no faster than 5:40/km). This is a limit, not a target - run at whatever pace feels truly easy!
Jeff's Fundraiser for UP - The Adult Cerebral Palsy Movement
Jeff Pea is raising money for Up - The Adult Cerebral Palsy Movement
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My story
Hi everyone,
I will be running the Royal Parks Half Marathon and fundraising on behalf of UP - The Adult Cerebral Palsy Movement in dedication to my uncle, Jiemin Pea, who was born with cerebral palsy and unfortunately passed away last year. He grew up in rural Taiwan and had limited means of support for his condition growing up, but despite his adversities he always moved forward with everything he wanted in life. Growing up, my uncle would always make me smile, whether it was through his infectious laugh or constant pranks. He taught me that nothing was impossible as long as one preserves towards their goals and dreams.
I would love to fundraise for UP because although my uncle did not have access to many services for his condition as an adult, I believe that others in the U.K. should should have the resources and opportunities to achieve their potential.
Thank you for checking out my page. Making a donation is fast, easy and secure thanks to Give as you Live Donate. They'll take your donation and pass it onto Up - The Adult Cerebral Palsy Movement.
My updates
race pace tempo in clapham
Schneider Electric Paris Marathon Plan (Week 19/19)
1.2km warm up at a conversational pace (no faster than 5:40/km), keeping things easy
1.6km at 5:20/km, this is your target Marathon pace
400m at a conversational pace, keep this super easy to recover for the next interval
1.6km at 5:20/km
1.2km cool down at a conversational pace, or slower! Keep this super easy like you did for your recovery between the intervals
last long run 😵
Schneider Electric Paris Marathon Plan (Week 18/19)
14km at a conversational pace
track tempo
Schneider Electric Paris Marathon Plan (Week 18/19)
1km warm up at a conversational pace (no faster than 5:40/km)
Repeat the following 2x:
1km at 5:15/km
1km at 4:40/km
90s walking rest
1km cool down at a conversational pace (or slower!)
u chicago / hyde park long run
Schneider Electric Paris Marathon Plan (Week 16/19)
33km at a conversational pace
Charity
Up - The Adult Cerebral Palsy Movement
Charity number: 1179458
Event
Royal Parks Half Marathon 2025
12th October 2025
Activity tracker
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Total distance
Recent donations
By 19 supporters
Anonymous
£50.00
We're all behind you
Anonymous
£50.00
We're all behind you
Anonymous
£50.00
We're all behind you
Anonymous
£50.00
We're all behind you
Anonymous
£50.00
We're all behind you
Anonymous
£50.00
We're all behind you
Brian
£45.00
A little good luck token for the race! 🪙✨
Anonymous
£100.00
Anonymous
£50.00
Something to help you reach your target
Chris Oufi
£20.00
Beautiful to read, best of luck with the run Jeff. Let’s goooooo!!
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