south lake trail long run
Schneider Electric Paris Marathon Plan (Week 6/19)
12km at a conversational pace
Jeff Pea is raising money for Up - The Adult Cerebral Palsy Movement
Hi everyone,
I will be running the Royal Parks Half Marathon and fundraising on behalf of UP - The Adult Cerebral Palsy Movement in dedication to my uncle, Jiemin Pea, who was born with cerebral palsy and unfortunately passed away last year. He grew up in rural Taiwan and had limited means of support for his condition growing up, but despite his adversities he always moved forward with everything he wanted in life. Growing up, my uncle would always make me smile, whether it was through his infectious laugh or constant pranks. He taught me that nothing was impossible as long as one preserves towards their goals and dreams.
I would love to fundraise for UP because although my uncle did not have access to many services for his condition as an adult, I believe that others in the U.K. should should have the resources and opportunities to achieve their potential.
Thank you for checking out my page. Making a donation is fast, easy and secure thanks to Give as you Live Donate. They'll take your donation and pass it onto Up - The Adult Cerebral Palsy Movement.
south lake trail long run
Schneider Electric Paris Marathon Plan (Week 6/19)
12km at a conversational pace
treadmill run (so boringggg)
Schneider Electric Paris Marathon Plan (Week 6/19)
7.5km easy run at a conversational pace (no faster than 10kph). This is a limit, not a target - run at whatever pace feels truly easy!
progressive short run (park loop)
Schneider Electric Paris Marathon Plan (Week 6/19)
1km warm up at a conversational pace (no faster than 6:00/km)
1.5km at 5:35/km
1.5km at 5:10/km
1.5km at 5:00/km, 90s walking rest
500m cool down at a conversational pace, or slower! Since you've worked at a particularly high intensity today with a semi short cool down, walk for 5-10 minutes to end the workout.
hilly progressive long run @ battersea
Schneider Electric Paris Marathon Plan (Week 5/19)
2.5km at a conversational pace
2.5km at 5:45/km
2.5km at 5:25/km
2.5km at 5:20/km
1km at a conversational pace
triel hill loop
Event
12th October 2025
Activity tracker

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A little good luck token for the race! 🪙✨
Something to help you reach your target
Beautiful to read, best of luck with the run Jeff. Let’s goooooo!!
Good luck! You will do great!

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