Monday morning 10k
Half Marathon Plan (Week 9/24)
2km at a conversational pace
2km at 7:45/km
2km at a conversational pace
2km at 7:45/km
2km at a conversational pace
Event date:
Josie Bourdieu is raising money for Up - The Adult Cerebral Palsy Movement
Why I'm Running
I'm not a runner. Ask anyone who knows me and they'll tell you my idea of a good time is finding a going to the cinema, a good restaurant, a long walk in nature, or a solid afternoon of shopping. Lacing up trainers and running 21 kilometres is not, and has never been, on that list.
So why am I doing this?
Because of Mili.
Mili is my older sister, and she has Cerebral Palsy, a condition she was born with due to complications during birth. Growing up, I watched her navigate a world that wasn't always designed with her in mind. A world that sometimes underestimated her, that put up barriers she had no say in facing. And I watched her face all of it with more resilience, humour, and determination than most people I know.
Mili didn't choose her challenges. But she shows up for them every single day.
The least I can do is show up for a race.
The UP Movement is a charity that supports adults with Cerebral Palsy and their families, and everything they do is a reminder that with the right support, people with CP can live full, ambitious, joyful lives. Just like Mili does.
So I'll be running the Royal Parks Half Marathon, on behalf of everyone who faces the world on harder terms than most, and does it anyway.
If you can donate, even a small amount, it means the world to me and to Mili. And if you see me struggling on the course, please don't laugh. Or do. Mili definitely will.
With love, Josie 🤍
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No soy corredora. Preguntale a cualquiera que me conozca y te va a decir que mi idea de pasarla bien es ir al cine, un buen restaurant, o irme de shopping. Ponerme las zapatillas y correr 21 kilómetros no está, ni estuvo nunca, en esa lista.
¿Entonces por qué lo estoy haciendo?
Por Mili.
Mili es mi hermana mayor y tiene Parálisis Cerebral, una condición que tiene desde su nacimiento debido a complicaciones durante el parto. Creciendo, la vi moverse por un mundo que no siempre fue diseñado pensando en ella. Un mundo que a veces la subestimó, que le puso obstáculos que ella no eligió. Y la vi hacerle frente a todo eso con más resiliencia, humor y determinación que la mayoría de las personas que conozco.
El UP Movement es una organización que apoya a adultos con Parálisis Cerebral y a sus familias, y todo lo que hacen es un recordatorio de que, con el apoyo adecuado, las personas con PC pueden vivir vidas plenas y llenas de alegría. Igual que Mili.
Así que voy a correr el Royal Parks Half Marathon, por todas las personas que enfrentan el mundo en condiciones más difíciles que la mayoría, y lo hacen igual.
Si podés donar, aunque sea un poquito, significa muchísimo para mí y para Mili. Y si me ves sufriendo en la carrera, por favor no te rías. O reíte. Mili seguro lo va a hacer.
Con amor, Josie 🤍
Thank you for checking out my page. Making a donation is fast, easy and secure thanks to Give as you Live Donate. They'll take your donation and pass it onto Up - The Adult Cerebral Palsy Movement.
Monday morning 10k
Half Marathon Plan (Week 9/24)
2km at a conversational pace
2km at 7:45/km
2km at a conversational pace
2km at 7:45/km
2km at a conversational pace
Full Body Strength Workout with Runna ✅
Half Marathon Plan (Week 8/24)
• Barbell Reverse Lunge: 6 reps @ 20kg, 6 reps @ 20kg, 6 reps @ 20kg
• Tricep Dip: 6 reps, 6 reps, 6 reps
• Raised Leg Hip Thrust: 8 reps @ 20kg, 8 reps @ 20kg
• Single Arm Row: 8 reps @ 25kg, 8 reps @ 25kg
• Floor Seated Double Arm Shoulder Press: 8 reps @ 8kg, 8 reps @ 8kg
• Double Arm Clean: 8 reps @ 8kg, 8 reps @ 8kg
Afternoon Run
Upper Body Strength with Runna ✅
Half Marathon Plan (Week 8/24)
• Standing Single Arm Shoulder Press: 8 reps @ 6kg, 8 reps @ 6kg
• Single Arm Bench Press: 8 reps @ 7kg, 8 reps @ 7kg
• Deadlift: 8 reps @ 20kg, 8 reps @ 20kg
• Single Arm Clean: 8 reps @ 6kg, 8 reps @ 6kg
• Dumbbell Bench Press: 10 reps @ 25kg, 10 reps @ 25kg
• Russian Twist: 14 reps @ 4kg, 14 reps @ 4kg
• Plank Twist: 10 reps, 10 reps, 10 reps
• Diagonal Toe Tap: 10 reps, 10 reps, 14 reps
Sunday Morning Run 🏃🏼♀️
Activity tracker
By 6 supporters
+ £5.00 Gift Aid
Good luck ☺️
Tremendo , te felicito Jose
+ £2.50 Gift Aid
Best of luck Josie!From Bhav & Hits
+ £10.00 Gift Aid
Good luck Josie! It's a wonderful cause and wishing you all the best!
+ £12.50 Gift Aid
Wow! Good luck - I know you’ll smash it and everything you put your mind to. Dxx
Go, Josie!
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