5km Easy Run
Edinburgh Half Marathon Plan (Week 2/21)
5km easy run at a conversational pace (no faster than 7:35/km). This is a limit, not a target - run at whatever pace feels truly easy!
Liz is running Edinburgh Half Mara
Event dates: –
Liz Barber is raising money for The Lord's Taverners
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My story
I’m running the Edinburgh half to raise money for the Lord's Taverners, a charity that gives young people facing barriers due to disability or social disadvantage the opportunity to play cricket. I grew up loving and playing sport, and believe it should be for everyone - the Tavs help make that happen.
Last year I was meant to run the 10K but got injured a week before the race :( This year I'm even more determined to make it to the start line injury-free.
Your support, no matter how small, will help more young people experience the joy and opportunities that sport can bring.
Thank you for checking out my page. Making a donation is fast, easy and secure thanks to Give as you Live Donate. They'll take your donation and pass it onto The Lord's Taverners.
My updates
400m Repeats
Edinburgh Half Marathon Plan (Week 2/21)
1.5km warm up at a conversational pace (no faster than 7:35/km), 90s walking rest
5 reps of:
• 400m at 6:05/km (5:50-6:20/km), 60s walking rest
500m cool down at a conversational pace (or slower!)
6km Progressive Long Run
Edinburgh Half Marathon Plan (Week 1/21)
3km at a conversational pace
1km at 7:20/km
1km at 7:10/km
1km at 7:00/km
Charity
The Lord's Taverners
Charity number: 306054
Activity tracker
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5
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6
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Total distance
Recent donations
Maria Pia Tissot
£10.00
+ £2.50 Gift Aid
Go Liz!!
Danielle N
£10.00
Aiesha
£5.00
+ £1.25 Gift Aid
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Help me reach my £250 target
Your donations will help the great work The Lord's Taverners do.
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