6km Easy Run with Runna ✅
Edinburgh Half Marathon Plan
6km easy run at a conversational pace (no faster than 7:10/km). This is a limit, not a target - run at whatever pace feels truly easy!
Liz is running Edinburgh Half Mara
Event dates: –
Liz Barber is raising money for The Lord's Taverners
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My story
I’m running the Edinburgh half to raise money for the Lord's Taverners, a charity that gives young people facing barriers due to disability or social disadvantage the opportunity to play cricket. I grew up loving and playing sport, and believe it should be for everyone - the Tavs help make that happen.
Last year I was meant to run the 10K but got injured a week before the race :( This year I'm even more determined to make it to the start line injury-free.
Your support, no matter how small, will help more young people experience the joy and opportunities that sport can bring.
Thank you for checking out my page. Making a donation is fast, easy and secure thanks to Give as you Live Donate. They'll take your donation and pass it onto The Lord's Taverners.
My updates
Rolling 300s with Runna ✅
Edinburgh Half Marathon Plan
2km warm up at a conversational pace (no faster than 7:10/km)
Repeat the following 5x:
300m at 6:10/km
300m at 6:55/km
90s walking rest
1km cool down at a conversational pace (or slower!)
10km Progressive Long Run with Runna ✅
Edinburgh Half Marathon Plan
2km at a conversational pace
3km at 7:00/km
3km at 6:40/km
2km at 6:30/km
Easy Rainy Run
Afternoon Run
Charity
The Lord's Taverners
Charity number: 306054
Activity tracker
1
4
9
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7
km
Total distance
Recent donations
Miriam
£10.00
+ £2.50 Gift Aid
You got this girl! Just don't Orpheus
Rachel
£10.00
Go Liz!
Maria Pia Tissot
£10.00
+ £2.50 Gift Aid
Go Liz!!
Danielle N
£10.00
Aiesha
£5.00
+ £1.25 Gift Aid
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Help me reach my £250 target
Your donations will help the great work The Lord's Taverners do.
Donate now
