6.5km Easy Run
TCS London Marathon Plan (Week 5/16)
6.5km easy run at a conversational pace (no faster than 6:25/km). This is a limit, not a target - run at whatever pace feels truly easy!
Event date:
Aishlen Taylor is raising money for Little Troopers and Salisbury District Hospital Stars Appeal
I have been lucky (unlucky?) enough to get a ballot spot for London Marathon. After deferring in 2025 due to knee injury, I will be taking on London Marathon 2026. Running is not my thing, I prefer a barbell and a workout out that is over in 8 minutes, and having had both my knees operated on (Sep 2024 & Jan 2025), with the doctor telling me running a marathon would be unlikely, I am determined to prove him wrong, but also to myself that I can complete this and finish (hopefully) in one piece.
As I have a ballot spot, I have no pressure to hit a certain target (but £1000 total would be amazing), but these are two charities, that we as a family have personally benefitted from & are very close to our heart and I would love if you're able to support them (and me) over the next four months.
Stars Appeal - a charity that supports Salisbury District Hospital. When our eldest was born after an awful labour, he was in NICU for five days. We as parents were able to stay in our own en suite room in the NICU enabling us to stay close to him at such an awful time. Some years later he had to stay at the hospital for ENT testing, again, rooms provided by Stars Appeal that allowed me to stay with him overnight. They do so much more, and are such a valuable charity to the people of Salisbury and the surrounding area.
starsappeal.org
Little Troopers - a charity that supports our children with mums and dads in the military. Military life isn't for the weak, and the demands it puts on our little people is unforgiving at times. Our two children have benefitted from Little Troopers numerous times, providing activities such as; GoApe, residential activity weekends, visits to the Royal Hospital Chelsea and not forgetting Christmas boxes, deployment packs and more. This charity is essential to making things a little easier when a loved one is away.
littletroopers.net
Thank you for your support.
Ash x
Thank you for checking out my page. Making a donation is fast, easy and secure thanks to Give as you Live Donate. They'll take your donation and pass it onto Little Troopers and Salisbury District Hospital Stars Appeal.
6.5km Easy Run
TCS London Marathon Plan (Week 5/16)
6.5km easy run at a conversational pace (no faster than 6:25/km). This is a limit, not a target - run at whatever pace feels truly easy!
800m Repeats
TCS London Marathon Plan (Week 5/16)
2.4km warm up at a conversational pace (no faster than 9.4kph), 90s walking rest
6 reps of:
• 800m at 11.4kph (11.1-11.7kph), 90s walking rest
1.8km cool down at a conversational pace (or slower!)
7km Long Run
TCS London Marathon Plan (Week 4/16)
7km at a conversational pace
Legs & Core Strength with Runna ✅
TCS London Marathon Plan (Week 4/16)
2 sets of:
• Heel Walks
• Press Up
• Toe Walks
• Squat to Calf Raise
3 sets of:
• Barbell Squat
• Box Jump Down to Tuck Jump
3 sets of:
• Single Leg Straight Leg Deadlift with Knee Drive
• Single Leg Calf Raise
2 sets of:
• Barbell Hip Thrust
• Box Jump
2 sets of:
• Diagonal Toe Tap
• Straight Leg Raise
5km Easy Run
TCS London Marathon Plan (Week 4/16)
5km easy run at a conversational pace (no faster than 9.2kph). This is a limit, not a target - run at whatever pace feels truly easy!
Activity tracker

+ £3.75 Gift Aid
Prove the Doctor wrong, Let's GOOOO.
Good luck Aishlen 🏃🏻♀️
+ £2.50 Gift Aid
Keep going Ash ♥️🏃♀️
You’re smashing the training, you’ve got this!
Always doing something amazing xx
+ £2.50 Gift Aid
+ £5.00 Gift Aid
Go smash it Aishlen!!
+ £2.50 Gift Aid
Donating to make sure i get to watch my new show
Awesome job!

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