Event date:
Aishlen Taylor is raising money for Little Troopers and Salisbury District Hospital Stars Appeal
I have been lucky (unlucky?) enough to get a ballot spot for London Marathon. After deferring in 2025 due to knee injury, I will be taking on London Marathon 2026. Running is not my thing, I prefer a barbell and a workout out that is over in 8 minutes, and having had both my knees operated on (Sep 2024 & Jan 2025), with the doctor telling me running a marathon would be unlikely, I am determined to prove him wrong, but also to myself that I can complete this and finish (hopefully) in one piece.
As I have a ballot spot, I have no pressure to hit a certain target (but £1000 total would be amazing), but these are two charities, that we as a family have personally benefitted from & are very close to our heart and I would love if you're able to support them (and me) over the next four months.
Stars Appeal - a charity that supports Salisbury District Hospital. When our eldest was born after an awful labour, he was in NICU for five days. We as parents were able to stay in our own en suite room in the NICU enabling us to stay close to him at such an awful time. Some years later he had to stay at the hospital for ENT testing, again, rooms provided by Stars Appeal that allowed me to stay with him overnight. They do so much more, and are such a valuable charity to the people of Salisbury and the surrounding area.
starsappeal.org
Little Troopers - a charity that supports our children with mums and dads in the military. Military life isn't for the weak, and the demands it puts on our little people is unforgiving at times. Our two children have benefitted from Little Troopers numerous times, providing activities such as; GoApe, residential activity weekends, visits to the Royal Hospital Chelsea and not forgetting Christmas boxes, deployment packs and more. This charity is essential to making things a little easier when a loved one is away.
littletroopers.net
Thank you for your support.
Ash x
Thank you for checking out my page. Making a donation is fast, easy and secure thanks to Give as you Live Donate. They'll take your donation and pass it onto Little Troopers and Salisbury District Hospital Stars Appeal.
Stretch & Stability Session 1 with Runna ✅
TCS London Marathon Plan (Week 1/16)
This Stretch & Stability session helps you strengthen your lower legs, fire up your core, and mobilize your spine. Expect deep stretches, gentle activation, and moves that help you feel more grounded in your body. Perfect for improving mobility, building stability, and recovering better in between runs. You'll come away feeling steadier on your feet.
No wall or equipment needed.
Strength Supersets with Runna ✅
TCS London Marathon Plan (Week 1/16)
2 sets of:
• Heel Walks
• Press Up
• Floating Heel Drop
• Diagonal Toe Tap
2 sets of:
• Single Leg Straight Leg Deadlift with Knee Drive
• Barbell Bench Press
2 sets of:
• Double Leg Calf Raise on Step
• Seated Barbell Press
2 sets of:
• Step Up and Knee Drive
• Single Arm Snatch
2 sets of:
• Single Arm Bench Press
• Good Mornings
2 sets of:
• Side Plank
• Standing March
Legs & Core Strength with Runna ✅
TCS London Marathon Plan (Week 1/16)
2 sets of:
• Side Lunge
• Mountain Climber
• Clam Shells
• Side Leg Swings
3 sets of:
• Barbell Squat
• Pogo Jumps
3 sets of:
• Staggered Stance RDLs
• Bent Knee Calf Raise
2 sets of:
• Lateral Walk
• Single Leg Box Jump
2 sets of:
• Standing Side Bend
• Deadbug
8km Progressive Run
Lower Body Strength Workout with Runna ✅
TCS London Marathon Plan (Week 1/16)
2 sets of:
• Lunge Hold Calf Raise
• Travelling Press Up Walk out
• Toe Walks
• Bodyweight Squat
2 sets of:
• Barbell Hip Thrust
• Box Jump
2 sets of:
• Front Leg Raised Lunge
• Side Plank Leg Raise
2 sets of:
• Straight Leg Deadlift
• Thruster
2 sets of:
• Hanging Leg Raise
• Single Arm Clean
Charity number: 1149258
Charity number: 1052284
Activity tracker
+ £5.00 Gift Aid
Go smash it Aishlen!!
+ £2.50 Gift Aid
Donating to make sure i get to watch my new show
Awesome job!
+ £5.00 Gift Aid
You’re going to smash it!
You will smash it!!
You got this!!! 💪🏼❤️
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Your donations will help the great work Little Troopers and Salisbury District Hospital Stars Appeal do.
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