NEW
13km Long Run
TCS London Marathon Plan (Week 8/16)
13km at a conversational pace
Event date:
Aishlen Taylor is raising money for Little Troopers and Salisbury District Hospital Stars Appeal
I have been lucky (unlucky?) enough to get a ballot spot for London Marathon. After deferring in 2025 due to knee injury, I will be taking on London Marathon 2026. Running is not my thing, I prefer a barbell and a workout out that is over in 8 minutes, and having had both my knees operated on (Sep 2024 & Jan 2025), with the doctor telling me running a marathon would be unlikely, I am determined to prove him wrong, but also to myself that I can complete this and finish (hopefully) in one piece.
As I have a ballot spot, I have no pressure to hit a certain target (but £1000 total would be amazing), but these are two charities, that we as a family have personally benefitted from & are very close to our heart and I would love if you're able to support them (and me) over the next four months.
Stars Appeal - a charity that supports Salisbury District Hospital. When our eldest was born after an awful labour, he was in NICU for five days. We as parents were able to stay in our own en suite room in the NICU enabling us to stay close to him at such an awful time. Some years later he had to stay at the hospital for ENT testing, again, rooms provided by Stars Appeal that allowed me to stay with him overnight. They do so much more, and are such a valuable charity to the people of Salisbury and the surrounding area.
starsappeal.org
Little Troopers - a charity that supports our children with mums and dads in the military. Military life isn't for the weak, and the demands it puts on our little people is unforgiving at times. Our two children have benefitted from Little Troopers numerous times, providing activities such as; GoApe, residential activity weekends, visits to the Royal Hospital Chelsea and not forgetting Christmas boxes, deployment packs and more. This charity is essential to making things a little easier when a loved one is away.
littletroopers.net
Thank you for your support.
Ash x
Thank you for checking out my page. Making a donation is fast, easy and secure thanks to Give as you Live Donate. They'll take your donation and pass it onto Little Troopers and Salisbury District Hospital Stars Appeal.
NEW
13km Long Run
TCS London Marathon Plan (Week 8/16)
13km at a conversational pace
Mile Repeats
TCS London Marathon Plan (Week 8/16)
2km warm up at a conversational pace (no faster than 9.5kph), 90s walking rest
2 reps of:
• 1.6km at 11.2kph (10.9-11.5kph), 120s walking rest
1.8km cool down at a conversational pace (or slower!)
15km Long Run
TCS London Marathon Plan (Week 6/16)
15km at a conversational pace
Morning Swim
Strength Supersets with Runna ✅
TCS London Marathon Plan (Week 6/16)
2 sets of:
• Bodyweight Squat
• Press Up Position Diagonal Toe Tap
• Toe Walks
• Travelling Press Up Walk out
2 sets of:
• Banded Hamstring Curl
• Incline Dumbbell Bench Press
2 sets of:
• Loaded Walking Calf Raises
• Lunge and Press
2 sets of:
• Lopsided Squat
• Single Arm Clean and Press
2 sets of:
• Single Arm Bench Press
• Good Mornings
2 sets of:
• Plank Twist
• Standing March
Activity tracker

+ £3.75 Gift Aid
+ £12.50 Gift Aid
You’ve got this superwoman!!
+ £2.50 Gift Aid
Good luck, go smash it!
+ £5.00 Gift Aid
Go smash it!
+ £25.00 Gift Aid
Good luck!
+ £2.50 Gift Aid
+ £5.00 Gift Aid
Best of luck. Worthy causes!
+ £6.55 Gift Aid
Amazing effort!!! Smash it
+ £3.75 Gift Aid
Prove the Doctor wrong, Let's GOOOO.
Good luck Aishlen 🏃🏻♀️

Shop online with 6,000+ top online stores and raise free donations. From grocery shopping and travel bookings, to clothing and gifts, you can raise hundreds of pounds from all your online purchases.
Your donations will help the great work Little Troopers and Salisbury District Hospital Stars Appeal do.
Donate now