NEW
Full Body Strength Session with Runna ✅
New Forest Marathon Plan (Week 4/18)
3 sets of:
• Heel Walks
• Mountain Climber
• Lunge Hold Calf Raise
• Travelling Press Up Walk out
2 sets of:
• Reverse Lunge
• Pogo Jumps
2 sets of:
• KB Swings
• Single Arm Bench Press
2 sets of:
• Double Arm Clean
• Bent Knee Calf Raise
2 sets of:
• Plank Pull Through
• Side Plank