NEW
Hill repeats
Event date:
Sheelagh Dyer is raising money for Shirley Old People's Welfare Committee Limited
Running the very hilly Alton Towers 10K hoping to raise money for Elizabeth House Care home.
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NEW
Hill repeats
4 mile tempo, 2.5,1,0.5
3 mile pace run
2 mile easy run
3 mile with 1.5 mile cadence
Activity tracker
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