NEW
8km Easy Run
TCS London Marathon Plan (Week 14/22)
8km easy run at a conversational pace (no faster than 8:15/km). This is a limit, not a target - run at whatever pace feels truly easy!
Running the Distance, Supporting the Fight
Emily Makey is raising money for Babons Cancer Support
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My story
Babons Cancer Support was started by my best friend’s family in honour of her grandma, lovingly known as Babon, after she passed away from cancer in 2022. It’s such a special charity, created with a lot of love, and I’ve seen the amazing work they do to support people affected by cancer. I’m incredibly proud to support it.
This cause means a lot to me personally too — like so many others, my own family has experienced the pain of losing loved ones to cancer. So, this run is for them, for Babon, and for everyone facing this fight. Running 26.2 miles is going to be a challenge, but knowing it’s for something so meaningful keeps me motivated.
Every donation — big or small — will make a real difference. Thank you for being part of this with me. 💜
Thank you for checking out my page. Making a donation is fast, easy and secure thanks to Give as you Live Donate. They'll take your donation and pass it onto Babons Cancer Support.
My updates
Progressive Run
TCS London Marathon Plan (Week 14/22)
1km warm up at a conversational pace (no faster than 8:15/km)
1km at 8:00/km
2km at 7:40/km
1km at 7:30/km
1km at 7:20/km, 90s walking rest
1km cool down at a conversational pace (or slower!)
5.5km Easy Run
TCS London Marathon Plan (Week 12/22)
5.5km easy run at a conversational pace (no faster than 8:25/km). This is a limit, not a target - run at whatever pace feels truly easy!
Drop Set with Runna ✅
Marden 10k Plan (Week 6/7)
500m warm up at a conversational pace (no faster than 8:55/km), 90s walking rest
1km at 8:15/km, 120s walking rest
800m at 8:10/km, 120s walking rest
600m at 7:55/km, 90s walking rest
400m at 7:45/km, 90s walking rest
200m at 7:30/km, 90s walking rest
500m cool down at a conversational pace (or slower!)
Monday Afternoon Run with Runna ✅
Charity
Babons Cancer Support
Charity number: 1204376
Activity tracker
7
3
.
3
km
Total distance
Recent donations
Tonia
£10.00
+ £2.50 Gift Aid
Good Luck, great cause.
Ruth Corrie
£20.00
Marge T-S
£20.00
+ £5.00 Gift Aid
Quite an achievement!!
Rich O'Mahony
£50.00
+ £12.50 Gift Aid
Anonymous
£20.00
We're so, so proud of you!
David
£50.00
+ £12.50 Gift Aid
Good Luck!! You'll smash it
Mum and Dad
£300.00
+ £75.00 Gift Aid
Great cause....keep going with the training and you'll smash it. So proud of you xx
ANDREA ROGOWSKI
£20.00
Good luck
Jess Makey
£50.00
So so proud of you! You’re amazing and I love you! Xxxx
Derek & Kirsty
£30.00
+ £7.50 Gift Aid
Good luck Emily! X
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