Morning Run, 10 second sprint including 1 min recovery each time. 15 min warm up, 10 min cool down.
Sam's half marathon
Samantha Williams is raising money for Little Troopers
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My story
I will be running the Royal Parks half marathon in October, I actually got in on the ballot.
In 2015 we lost Alfie, every run I've done since, has been for him, he is the whole reason I started.
However 2.5 years ago i had major surgery, which meant absolutely no running, lifting or anything else for over 12 weeks. Last year in November, i slipped at the 6k mark in a race, ended up with a grade 2 sprain, 7 weeks of no running, the ankle still isn't 100% but I'm good to run, cleared by physio. Its been a battle but I'm back.
This year I have decided to fundraise for Little Troopers, a fantastic charity.
Alfie won Little trooper of the month when he was diagnosed with cancer.
Thank you for checking out my page. Making a donation is fast, easy and secure thanks to Give as you Live Donate. They'll take your donation and pass it onto Little Troopers.
My updates
Afternoon Walk
Afternoon Walk
Morning Run, 31 min easy run on the treadmill
Morning Walk with Winnie
This page is in memory of
Alfie
Charity
Little Troopers
Charity number: 1149258
Event
Royal Parks Half Marathon 2026
11th October 2026
Activity tracker
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Total distance
Recent donations
By 21 supporters
Erin Walsh
£20.00
For Alfie🤍🤍 Go smash it like always Sam!
Kirsten walsh
£10.00
+ £2.50 Gift Aid
You smashed it well done ❤️
Kayleigh Jude
£20.00
+ £5.00 Gift Aid
Donating again, because what an amazing cause you are running for. Go and smash it!
Jane Saunders
£5.00
Good Luck Sam x
Zoe dickinson + family
£20.00
+ £5.00 Gift Aid
Go smash it Sam 💪 xx
Rebecca Bullock
£20.00
+ £5.00 Gift Aid
Good luck Sam, enjoy the ride. Thinking of you all. x
Lisa Parkin
£10.00
+ £2.50 Gift Aid
Another little bit to help you reach your target x
Helen
£20.00
+ £5.00 Gift Aid
Good Luck Sam, I know you'll absolutely smash it!
Anonymous
£10.00
Good luck you will smash it xxx
Richard
£25.00
+ £6.25 Gift Aid
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