I did it!
So with a week to go that's 30 miles on the clock, but on a personal note I hit my target of 45 minutes for my 25th parkrun.
I wasn't sure I was going to manage what I had wanted, which was 45 and change, with a previous pb of 46:19. However, with the help of a revamped playlist, some cheers from the Dalek and a pep talk from an old buddy, I managed it and then some.
If anyone wants me I'll be playing Balders Gate for the rest of the day...





