5km Easy Run
Run Further Plan (Week 7/23)
5km easy run at a conversational pace (no faster than 8:00/km). This is a limit, not a target - run at whatever pace feels truly easy!
Event date:
Tamsin Caine is raising money for Trafford Domestic Abuse Services
In my working life, my clients are often women, and sometimes men, who are leaving abusive relationships. They need a different kind of support. They need people who understand why it isn't easy, that post separation abuse happens, that it might not have been easy for them to spot because it crept up on them and that sometimes their life is in danger. This is where, for people in Trafford and Salford, and their children, TDAS come in. They are an incredible charity who provide support and refuge to those physically and mentally in danger. By completing this challenge for the second year running, I hope to raise funds so that TDAS can continue its vital work. I am also now a Trustee of the charity so it only seems right that I should join in!
Thank you for checking out my page. Making a donation is fast, easy and secure thanks to Give as you Live Donate. They'll take your donation and pass it onto Trafford Domestic Abuse Services.
5km Easy Run
Run Further Plan (Week 7/23)
5km easy run at a conversational pace (no faster than 8:00/km). This is a limit, not a target - run at whatever pace feels truly easy!
Afternoon Walk
Morning Run
14.7 Strain amounts to strenuous exertion today.
Evening Walk
Morning Weight Training
12.6 Strain amounts to moderate exertion today.
Activity tracker
By 19 supporters
Amazing Tamsin and such an important cause.
+ £10.00 Gift Aid
Good luck, excellent cause.
+ £2.50 Gift Aid
Good luck Tamsin 💪🏼 Well done raising money for such an important cause xx
+ £7.50 Gift Aid
Good luck team and what a great cause!!!
+ £5.00 Gift Aid
It will be easier than Red Pike! X
+ £3.75 Gift Aid
Get it Tamsin - great cause that is sadly needed.
+ £5.00 Gift Aid
This is a brilliant thing to do for a great cause 🙏🏼♥️
+ £2.50 Gift Aid
+ £5.00 Gift Aid
Good luck Tamsin, great cause
Good luck!
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