Team Beacon are raft canoeing the River Mersey for Mental Health!

"In the same way that we have physical health to manage regularly, we all have mental health that requires our attention, fluctuating based on our personal circumstances, genetics and environment. Experiencing poor mental health can feel scary and isolating, especially in young people who frequently report feeling misunderstood and alone with their issues. Through working for Beacon Counselling, I have the rewarding opportunity to normalise the mental health challenges of children and young people. It is a privilege to facilitate the emotional growth of young people, building their confidence and enabling them to connect with those around them, re-engage in activities and find their passions. I am particularly passionate about supporting young people to speak their truth, alleviating shame.

Mental Health Awareness Week is a reminder for each of us to check in with ourselves and loved ones, practicing what we preach. Building community and connection is a brilliant way to manage wellbeing, and following the impact of the pandemic, this challenge couldn't have come at a better time. I am excited to take to the Mersey alongside a fantastic group of colleagues - nothing like rowing at full speed over a fast flowing weirs to bond with the team!

Thank you for your ongoing support, we are very grateful for any donations.

Gaby, Team Beacon x

A brighter light has been shone on mental health and emotional wellbeing over the last few years, but there is still a long way to go to reduce stigma, increase understanding and create an accepting environment in which mental health conversations are commonplace.

I am passionate about contributing towards making mental health narrative a natural component of everyday life which is why the opportunity to raise money for Mental Health Awareness Week is so important to me. Working for Beacon as part of the CYP team has given me my dream platform to be involved in early interventions for young people, to start mental health conversations early. Any awareness raised around mental health is a step towards evolving an accepting culture to create a world more comfortable to live in for those experiencing mental health struggles. Any contribution to such an important cause is so incredibly appreciated!

As a new member of the Beacon Team, I'm also looking at my involvement in the canoe challenge as a way to initiate myself into the Beacon family and share a challenging and exciting experience with memories to last forever.

Sarah, Team Beacon x