15km Long Run with Runna ✅
London marathon 2024 Plan (Week 14/16)
5km at a comfortable pace
5km @ 8:15/km
5km @ 7:50-8:05/km
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Rems running for Lord Tavs
Event date:
Remi Chea is raising money for The Lord's Taverners
My story
The Lord Taverners do so much behind the scenes for cricket that isn’t covered nearly as much as it should be.
They are a community of people and organisations that collaborate to provide innovative, inclusive, and impactful cricket programmes, empowering young people with disabilities and from disadvantaged communities to develop the knowledge, skills, capabilities, and confidence required to overcome the challenges of inequality, raise their aspirations and reach their potential.
I’m running for them because I want to raise support, funding and awareness for this incredible charity organisation and give those you need help, a chance for fun, love, friendship and independence - please help too x
Thank you for checking out my page. Making a donation is fast, easy and secure thanks to Give as you Live Donate. They'll take your donation and pass it onto The Lord's Taverners.
My updates
Saturday Morning Run with Runna ✅
London marathon 2024 Plan (Week 5/16)
2km @ 8:40/km
2km @ 8:35/km
2km @ 8:20/km
2km @ 8:40/km
2km @ 8:35/km
2km @ 8:20/km
Mile Repeats with Runna ✅
that was bloody hard.
London marathon 2024 Plan (Week 14/16)
2km warm up at a conversational pace (no faster than 8:05/km), 60s walking rest
3 reps of:
• 1.6km @ 7:10/km, 90s walking rest
1.5km cool down at a conversational pace (or slower!)
10 mile Long Run with Runna ✅
was meant to be double but proud of myself for getting it done. was risking injury if I kept going bas the right hammy was twinginggg.
more catching up to do but making huge progress. thanks again for your support everyone - it spurs me on knowing I’ve got a wonderful network of support. ❤️
London marathon 2024 Plan (Week 13/16)
32km at a comfortable pace
Broken 600s with Runna ✅
that was fun. London marathon 2024 Plan (Week 11/16)
2.5km warm up at a conversational pace (no faster than 8:15/km), 90s walking rest
Repeat the following 6x:
300m @ 7:30/km
300m @ 7:05/km, 90s walking rest
1km cool down at a conversational pace (or slower!)
Charity
The Lord's Taverners
Charity number: 306054
Activity tracker
2
2
6
.
8
km
Total distance
Recent donations
Hilary Chambers
£10.00
+ £2.50 Gift Aid
Well done
Kane Boenke
£26.20
+ £6.55 Gift Aid
Well done yesterday mate and great cause to run for!
Emily and Cwyllog
£10.00
+ £2.50 Gift Aid
Huge congratulations!! We are in awe 💫 🏃
Terry & Sonny
£10.00
+ £2.50 Gift Aid
All the best, Rems!
Henry smith
£50.00
+ £12.50 Gift Aid
Marco
£20.00
+ £5.00 Gift Aid
Best of luck!
Dave Lamb
£20.00
+ £5.00 Gift Aid
Superb stuff mate. Go well!
Alex & Sophie
£67.80
+ £16.95 Gift Aid
Run fat boy run
Lorna & Adam
£10.00
+ £2.50 Gift Aid
Good luck Remi! Enjoy the day and go smash the 26 miles! xxx
Josh and Rhammel
£10.00
+ £2.50 Gift Aid
Good luck Remi! You’ve got this!!
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