Easy Run
Return To Running Plan (Week 5/7)
5 mins walking warm up
3.25km easy run at a conversational pace
5 mins walking cool down
Liam and Kate are raising money for Mentoring Plus and Off The Record - Bath & North East Somerset
We are walking 100km around Bath!
Thank you for checking out our page. Making a donation is fast, easy and secure thanks to Give as you Live Donate. They'll take your donation and pass it onto Mentoring Plus and Off The Record - Bath & North East Somerset.
Easy Run
Return To Running Plan (Week 5/7)
5 mins walking warm up
3.25km easy run at a conversational pace
5 mins walking cool down
Walk Run
Return To Running Plan (Week 4/7)
5 mins walking warm up
2km at a conversational pace, 90s walking
250m at a conversational pace, 30s walking
2km at a conversational pace
5 mins walking cool down
Easy Run
Return To Running Plan (Week 4/7)
5 mins walking warm up
2.25km easy run at a conversational pace
5 mins walking cool down
Sunday Night Mobility with Runna ✅
Activity tracker
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